Shake and Bake
Workouts
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 7/9/19 @ 6:39 PM
386kj
77rpm
48%
20mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Saturday 4/4/20 @ 4:27 PM
356kj
85rpm
41%
18mph
Thursday 4/2/20 @ 1:45 PM
✅
745kj
90rpm
53%
24mph
Monday 2/10/20 @ 8:56 PM
449kj
81rpm
41%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 10/2/19 @ 3:13 PM
46kj
80rpm
25%
10mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Sunday 10/21/18 @ 3:14 PM
334kj
84rpm
40%
17mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Tuesday 2/26/19 @ 3:47 PM
358kj
82rpm
43%
18mph
Monday 2/25/19 @ 11:7 AM
✅
721kj
94rpm
52%
24mph
Sunday 10/14/18 @ 7:22 PM
338kj
83rpm
41%
18mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Thursday 10/25/18 @ 12:36 PM
258kj
83rpm
37%
16mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Saturday 6/23/18 @ 8:27 PM
414kj
82rpm
41%
17mph
Sunday 5/27/18 @ 10:2 AM
✅
913kj
93rpm
51%
23mph
Workouts
358
kj
Tuesday 2/26/19
338
kj
Sunday 10/14/18
258
kj
Thursday 10/25/18
414
kj
Saturday 6/23/18