Shake and Bake
Workouts
Thursday 10/12/23 @ 2:47 PM
471kj
84rpm
46%
20mph
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Wednesday 7/15/20 @ 4:19 PM
614kj
87rpm
45%
20mph
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Tuesday 9/28/21 @ 12:49 PM
438kj
84rpm
45%
20mph
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Thursday 11/21/19 @ 10:52 AM
429kj
84rpm
45%
20mph
Wednesday 6/17/20 @ 10:55 AM
✅
502kj
85rpm
48%
21mph
Wednesday 5/13/20 @ 12:56 AM
275kj
91rpm
49%
23mph
Sunday 5/31/20 @ 12:29 PM
✅
294kj
84rpm
54%
23mph
Tuesday 11/19/19 @ 1:6 PM
423kj
86rpm
44%
19mph
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Thursday 6/27/19 @ 1:35 PM
474kj
86rpm
46%
20mph
Sunday 2/3/19 @ 2:11 PM
✅
488kj
84rpm
47%
20mph
Tuesday 1/15/19 @ 6:2 PM
504kj
81rpm
44%
19mph
Friday 10/26/18 @ 9:41 AM
✅
648kj
81rpm
49%
20mph
Wednesday 1/9/19 @ 12:33 PM
345kj
84rpm
41%
18mph
Thursday 10/25/18 @ 9:52 AM
✅
470kj
83rpm
47%
20mph
Saturday 12/15/18 @ 6:45 PM
513kj
82rpm
44%
19mph
Saturday 12/15/18 @ 2:21 PM
✅
652kj
82rpm
48%
20mph
Workouts
614
kj
Wednesday 7/15/20
438
kj
Tuesday 9/28/21
429
kj
Thursday 11/21/19
423
kj
Tuesday 11/19/19
504
kj
Tuesday 1/15/19
345
kj
Wednesday 1/9/19
513
kj
Saturday 12/15/18