Shake and Bake

Workouts

Wednesday 7/15/20 @ 4:19 PM
✅
614kj
87rpm
45%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
452kj
79rpm
42%
17mph
Tuesday 9/28/21 @ 12:49 PM
✅
438kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:52 AM
356kj
92rpm
39%
18mph
Monday 9/20/21 @ 1:24 PM
✅
191kj
82rpm
46%
20mph
20 min LHM Celebration Ride
Hannah Corbin
Tuesday 9/21/21 @ 2:9 PM
108kj
70rpm
40%
15mph
Tuesday 6/23/20 @ 1:19 PM
✅
262kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 12:11 AM
194kj
88rpm
36%
16mph
Wednesday 1/29/20 @ 12:16 PM
✅
391kj
81rpm
44%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 1/24/20 @ 10:58 PM
387kj
75rpm
47%
19mph
Sunday 12/8/19 @ 5:20 PM
✅
435kj
86rpm
45%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 5:55 PM
141kj
67rpm
26%
11mph
Monday 10/7/19 @ 4:32 PM
✅
293kj
85rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
248kj
90rpm
40%
18mph
Thursday 6/27/19 @ 1:35 PM
✅
474kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/25/19 @ 3:7 PM
364kj
85rpm
41%
18mph
Tuesday 1/15/19 @ 6:2 PM
✅
504kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 3:13 PM
408kj
86rpm
39%
17mph
Wednesday 1/9/19 @ 12:33 PM
✅
345kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/6/19 @ 5:18 PM
302kj
87rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 614 kj
Wednesday 7/15/20
452 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Tuesday 9/28/21
356 kj
Tuesday 3/24/20
20 min LHM Celebration Ride
Hannah Corbin
✅ 191 kj
Monday 9/20/21
108 kj
Tuesday 9/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Tuesday 6/23/20
194 kj
Thursday 9/10/20
45 min Live DJ Ride
Robin Arzón
✅ 391 kj
Wednesday 1/29/20
387 kj
Friday 1/24/20
45 min Climb Ride
Matt Wilpers
✅ 435 kj
Sunday 12/8/19
141 kj
Tuesday 12/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 10/7/19
248 kj
Thursday 5/9/19
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Thursday 6/27/19
364 kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/15/19
408 kj
Thursday 1/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Wednesday 1/9/19
302 kj
Sunday 1/6/19