Shake and Bake
Workouts
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Thursday 10/8/20 @ 5:37 PM
✅
342kj
85rpm
41%
18mph
Sunday 9/8/19 @ 6:20 PM
292kj
85rpm
38%
17mph
Sunday 2/9/20 @ 3:48 PM
✅
350kj
81rpm
42%
18mph
Tuesday 7/27/21 @ 1:43 PM
304kj
87rpm
38%
17mph
Tuesday 6/15/21 @ 6:19 PM
✅
335kj
78rpm
42%
18mph
Friday 7/2/21 @ 1:8 PM
13kj
91rpm
28%
13mph
Friday 6/4/21 @ 8:6 PM
✅
185kj
84rpm
38%
16mph
Wednesday 3/31/21 @ 2:32 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 9:16 PM
✅
151kj
80rpm
36%
15mph
Friday 8/7/20 @ 2:23 PM
199kj
89rpm
37%
17mph
Thursday 8/6/20 @ 3:12 PM
✅
219kj
87rpm
39%
17mph
Sunday 9/13/20 @ 2:45 PM
201kj
88rpm
37%
17mph
Thursday 8/20/20 @ 6:18 PM
✅
227kj
91rpm
39%
18mph
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Thursday 10/10/19 @ 8:20 PM
✅
224kj
83rpm
41%
17mph
Thursday 4/23/20 @ 3:13 PM
341kj
84rpm
36%
16mph
Monday 4/27/20 @ 4:26 PM
✅
439kj
81rpm
41%
17mph
Saturday 11/9/19 @ 3:15 PM
292kj
90rpm
35%
16mph
Friday 11/8/19 @ 3:58 PM
✅
361kj
79rpm
44%
18mph
Workouts
297
kj
Monday 11/9/20
292
kj
Sunday 9/8/19
304
kj
Tuesday 7/27/21
199
kj
Friday 8/7/20
201
kj
Sunday 9/13/20