Shake and Bake
Workouts
Monday 10/23/23 @ 11:56 AM
✅
801kj
84rpm
57%
24mph
Monday 10/18/21 @ 4:30 PM
394kj
94rpm
40%
19mph
Monday 12/6/21 @ 12:33 PM
✅
821kj
88rpm
57%
25mph
Monday 1/3/22 @ 4:53 PM
378kj
86rpm
42%
18mph
Friday 7/7/23 @ 4:15 PM
✅
811kj
84rpm
58%
25mph
Wednesday 3/31/21 @ 9:57 AM
389kj
87rpm
42%
19mph
Thursday 6/22/23 @ 1:49 PM
✅
527kj
87rpm
55%
24mph
Friday 6/16/23 @ 12:33 PM
220kj
84rpm
40%
17mph
Sunday 11/22/20 @ 4:21 PM
✅
309kj
88rpm
45%
20mph
Thursday 5/19/22 @ 3:46 PM
247kj
95rpm
38%
18mph
Monday 7/12/21 @ 12:15 PM
✅
786kj
84rpm
57%
24mph
Monday 8/2/21 @ 3:32 PM
399kj
98rpm
38%
18mph
Monday 6/7/21 @ 1:20 PM
✅
696kj
85rpm
54%
23mph
Monday 6/7/21 @ 12:28 PM
378kj
93rpm
40%
18mph
Saturday 10/3/20 @ 3:56 PM
✅
300kj
82rpm
46%
20mph
Tuesday 3/16/21 @ 3:20 PM
198kj
74rpm
44%
17mph
Wednesday 2/17/21 @ 1:46 PM
✅
903kj
85rpm
53%
23mph
Wednesday 2/17/21 @ 3:42 PM
561kj
82rpm
45%
19mph
Wednesday 10/7/20 @ 1:5 PM
✅
292kj
86rpm
45%
20mph
Tuesday 11/24/20 @ 12:10 PM
211kj
85rpm
38%
17mph
Workouts
394
kj
Monday 10/18/21
378
kj
Monday 1/3/22
389
kj
Wednesday 3/31/21
220
kj
Friday 6/16/23
247
kj
Thursday 5/19/22
378
kj
Monday 6/7/21
198
kj
Tuesday 3/16/21
561
kj
Wednesday 2/17/21
211
kj
Tuesday 11/24/20