Shake and Bake
Workouts
Sunday 6/5/22 @ 9:39 PM
224kj
58rpm
47%
14mph
Thursday 8/6/20 @ 5:14 PM
✅
442kj
82rpm
55%
23mph
Saturday 8/15/20 @ 3:36 PM
258kj
71rpm
48%
18mph
Thursday 7/23/20 @ 6:59 PM
✅
402kj
75rpm
57%
22mph
Tuesday 6/23/20 @ 4:27 PM
369kj
69rpm
56%
21mph
Tuesday 6/23/20 @ 4:28 PM
✅
428kj
76rpm
57%
23mph
Thursday 4/16/20 @ 1:59 PM
✅
406kj
75rpm
56%
22mph
Friday 12/27/19 @ 4:24 PM
393kj
74rpm
56%
22mph
Sunday 3/1/20 @ 2:58 PM
602kj
68rpm
52%
19mph
Sunday 3/1/20 @ 2:59 PM
✅
830kj
76rpm
57%
23mph
Tuesday 2/13/18 @ 2:20 PM
217kj
37rpm
53%
9mph
Tuesday 2/13/18 @ 2:27 PM
✅
675kj
81rpm
56%
23mph
Saturday 2/3/18 @ 3:24 PM
684kj
79rpm
51%
21mph
Saturday 2/3/18 @ 3:24 PM
✅
902kj
79rpm
57%
23mph
Saturday 12/23/17 @ 3:28 PM
703kj
86rpm
47%
20mph
Sunday 12/24/17 @ 4:6 PM
✅
743kj
84rpm
51%
22mph
Sunday 12/17/17 @ 2:23 PM
440kj
75rpm
48%
18mph
Sunday 12/17/17 @ 2:24 PM
✅
567kj
82rpm
52%
22mph
Saturday 10/14/17 @ 5:15 PM
181kj
87rpm
48%
21mph
Saturday 8/27/16 @ 2:17 PM
✅
197kj
76rpm
56%
22mph
Workouts
369
kj
Tuesday 6/23/20
393
kj
Friday 12/27/19
684
kj
Saturday 2/3/18
703
kj
Saturday 12/23/17
181
kj
Saturday 10/14/17