Shake and Bake

Workouts

Saturday 1/30/21 @ 4:4 PM
259kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/27/21 @ 10:36 PM
✅
341kj
83rpm
47%
21mph
Thursday 2/20/20 @ 8:41 PM
461kj
93rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/21/22 @ 6:56 PM
✅
507kj
84rpm
48%
21mph
Sunday 10/11/20 @ 3:17 PM
330kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/18/21 @ 8:22 PM
✅
515kj
80rpm
50%
21mph
Sunday 11/24/19 @ 4:44 PM
450kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 1:21 AM
✅
524kj
86rpm
48%
21mph
Tuesday 1/21/20 @ 9:38 PM
460kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 1:15 AM
✅
511kj
81rpm
50%
21mph
Tuesday 11/26/19 @ 10:10 PM
406kj
92rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 9/20/20 @ 9:31 PM
✅
500kj
87rpm
46%
20mph
Sunday 1/6/19 @ 9:41 PM
✅
509kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 12:16 AM
494kj
83rpm
48%
21mph
Tuesday 6/11/19 @ 2:33 PM
461kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/28/19 @ 10:24 PM
✅
472kj
86rpm
46%
20mph
Saturday 5/11/19 @ 3:22 PM
✅
352kj
91rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:1 AM
302kj
86rpm
45%
20mph
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/2/19 @ 1:29 AM
445kj
84rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
259 kj
Saturday 1/30/21
✅ 341 kj
Sunday 6/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
461 kj
Thursday 2/20/20
✅ 507 kj
Saturday 5/21/22
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 10/11/20
✅ 515 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Sunday 11/24/19
✅ 524 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 1/21/20
✅ 511 kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
406 kj
Tuesday 11/26/19
✅ 500 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 1/6/19
494 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
461 kj
Tuesday 6/11/19
✅ 472 kj
Sunday 7/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Saturday 5/11/19
302 kj
Tuesday 5/7/19
45 min Power Zone Ride
Denis Morton
✅ 533 kj
Monday 2/11/19
445 kj
Saturday 2/2/19