Shake and Bake
Workouts
Friday 11/26/21 @ 3:30 PM
252kj
80rpm
45%
19mph
Thursday 10/14/21 @ 11:5 AM
✅
326kj
87rpm
46%
21mph
Tuesday 1/21/20 @ 9:38 PM
460kj
86rpm
46%
20mph
Tuesday 4/13/21 @ 11:5 AM
✅
502kj
85rpm
47%
21mph
Sunday 11/24/19 @ 4:44 PM
450kj
92rpm
43%
20mph
Friday 12/11/20 @ 12:2 PM
✅
510kj
87rpm
47%
21mph
Tuesday 11/17/20 @ 9:19 PM
376kj
84rpm
42%
18mph
Wednesday 11/11/20 @ 12:2 PM
✅
521kj
87rpm
47%
21mph
Sunday 10/11/20 @ 3:17 PM
330kj
82rpm
40%
17mph
Tuesday 10/13/20 @ 11:0 AM
✅
526kj
87rpm
48%
21mph
Friday 11/15/19 @ 6:28 PM
447kj
87rpm
45%
20mph
Sunday 9/27/20 @ 2:15 PM
✅
546kj
89rpm
48%
21mph
Monday 2/11/19 @ 10:21 PM
✅
533kj
89rpm
47%
21mph
Sunday 2/10/19 @ 12:25 PM
492kj
83rpm
48%
20mph
Monday 1/14/19 @ 11:31 PM
✅
509kj
89rpm
47%
21mph
Thursday 1/3/19 @ 10:56 AM
470kj
81rpm
48%
20mph
Saturday 7/14/18 @ 4:42 PM
640kj
89rpm
46%
20mph
Saturday 9/15/18 @ 2:30 PM
✅
660kj
80rpm
50%
21mph
Thursday 10/18/18 @ 10:33 PM
✅
625kj
89rpm
45%
20mph
Saturday 5/5/18 @ 12:5 PM
514kj
89rpm
42%
19mph
Workouts
252
kj
Friday 11/26/21
460
kj
Tuesday 1/21/20
450
kj
Sunday 11/24/19
376
kj
Tuesday 11/17/20
470
kj
Thursday 1/3/19
640
kj
Saturday 7/14/18
514
kj
Saturday 5/5/18