Shake and Bake

Workouts

Saturday 12/19/20 @ 3:15 PM
265kj
86rpm
43%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
✅
278kj
83rpm
44%
19mph
Thursday 11/12/20 @ 4:26 PM
✅
276kj
85rpm
44%
19mph
30 min 80s Ride
Denis Morton
Thursday 11/12/20 @ 4:25 PM
265kj
84rpm
44%
19mph
Tuesday 6/11/19 @ 2:21 PM
✅
80kj
85rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/30/20 @ 5:27 PM
59kj
85rpm
37%
16mph
Monday 3/23/20 @ 2:57 PM
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 5:5 PM
✅
413kj
88rpm
43%
19mph
Wednesday 6/5/19 @ 4:27 PM
✅
661kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 2:34 PM
591kj
83rpm
47%
20mph
Wednesday 10/31/18 @ 10:24 PM
✅
454kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/8/19 @ 11:41 PM
414kj
88rpm
43%
19mph
Saturday 2/2/19 @ 5:36 PM
✅
695kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
590kj
83rpm
46%
20mph
Saturday 7/21/18 @ 8:51 PM
✅
483kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/21/18 @ 8:54 PM
401kj
83rpm
44%
19mph
Saturday 6/23/18 @ 4:6 PM
✅
467kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:30 PM
389kj
89rpm
42%
19mph
Saturday 3/17/18 @ 2:41 PM
✅
407kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/14/18 @ 7:30 PM
374kj
85rpm
41%
18mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
265 kj
Saturday 12/19/20
✅ 278 kj
Tuesday 12/15/20
30 min 80s Ride
Denis Morton
✅ 276 kj
Thursday 11/12/20
265 kj
Thursday 11/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 80 kj
Tuesday 6/11/19
59 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Monday 3/23/20
✅ 413 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 661 kj
Wednesday 6/5/19
591 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Wednesday 10/31/18
414 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 695 kj
Saturday 2/2/19
590 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Saturday 7/21/18
401 kj
Saturday 7/21/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 467 kj
Saturday 6/23/18
389 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 3/17/18
374 kj
Wednesday 3/14/18