Shake and Bake

Workouts

Sunday 11/29/20 @ 9:19 PM
398kj
82rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/24 @ 10:25 AM
✅
611kj
88rpm
44%
20mph
Wednesday 7/28/21 @ 5:1 PM
182kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 9:42 AM
✅
458kj
85rpm
45%
20mph
Sunday 10/4/20 @ 3:55 PM
51kj
81rpm
29%
13mph
15 min 70s Ride
Christine D'Ercole
Wednesday 9/6/23 @ 10:28 AM
✅
153kj
78rpm
48%
20mph
Tuesday 9/27/22 @ 3:35 PM
352kj
0rpm
0%
0mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:35 AM
✅
469kj
78rpm
48%
20mph
Saturday 3/13/21 @ 5:23 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:28 AM
✅
415kj
81rpm
46%
19mph
Sunday 7/5/20 @ 11:18 PM
178kj
80rpm
31%
13mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 10:26 AM
✅
395kj
79rpm
47%
19mph
Thursday 10/22/20 @ 12:48 PM
114kj
73rpm
45%
18mph
15 min Boss Ride
Ally Love
Tuesday 11/17/20 @ 11:47 AM
✅
160kj
74rpm
52%
20mph
Saturday 6/6/20 @ 4:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 11:30 AM
✅
540kj
85rpm
44%
19mph
Sunday 3/8/20 @ 9:16 PM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:32 AM
✅
235kj
74rpm
47%
18mph
Saturday 4/25/20 @ 1:59 PM
221kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 10:54 AM
✅
247kj
72rpm
48%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
398 kj
Sunday 11/29/20
✅ 611 kj
Saturday 7/6/24
45 min Power Zone Ride
Matt Wilpers
182 kj
Wednesday 7/28/21
✅ 458 kj
Monday 9/25/23
15 min 70s Ride
Christine D'Ercole
51 kj
Sunday 10/4/20
✅ 153 kj
Wednesday 9/6/23
45 min Power Zone 80s Ride
Denis Morton
352 kj
Tuesday 9/27/22
✅ 469 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 3/13/21
✅ 415 kj
Monday 8/23/21
45 min All For One Ride
Multiple Instructors
178 kj
Sunday 7/5/20
✅ 395 kj
Friday 7/3/20
15 min Boss Ride
Ally Love
114 kj
Thursday 10/22/20
✅ 160 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 6/6/20
✅ 540 kj
Saturday 1/16/21
30 min Lizzo Ride
Robin Arzón
182 kj
Sunday 3/8/20
✅ 235 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 4/25/20
✅ 247 kj
Sunday 4/26/20