Shake and Bake
Workouts
Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Friday 2/4/22 @ 1:13 PM
130kj
74rpm
29%
12mph
Wednesday 8/18/21 @ 11:30 AM
✅
619kj
91rpm
49%
22mph
Tuesday 5/4/21 @ 3:10 PM
61kj
71rpm
31%
11mph
Wednesday 5/5/21 @ 11:3 AM
✅
594kj
88rpm
50%
22mph
Monday 11/23/20 @ 1:46 PM
312kj
78rpm
40%
17mph
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Monday 9/28/20 @ 12:26 PM
244kj
90rpm
33%
15mph
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph
Friday 5/15/20 @ 1:3 PM
156kj
74rpm
41%
16mph
Friday 5/15/20 @ 12:56 PM
✅
437kj
83rpm
54%
23mph
Workouts
245
kj
Sunday 4/17/22
312
kj
Monday 11/23/20
156
kj
Friday 5/15/20