Shake and Bake

Workouts

Sunday 4/17/22 @ 5:0 PM
245kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:30 AM
✅
602kj
90rpm
49%
22mph
Friday 2/4/22 @ 1:13 PM
130kj
74rpm
29%
12mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 11:30 AM
✅
619kj
91rpm
49%
22mph
Tuesday 5/4/21 @ 3:10 PM
61kj
71rpm
31%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:3 AM
✅
594kj
88rpm
50%
22mph
Monday 11/23/20 @ 1:46 PM
312kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
686kj
85rpm
54%
23mph
Monday 9/28/20 @ 12:26 PM
244kj
90rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:54 PM
✅
566kj
86rpm
48%
21mph
Friday 5/15/20 @ 1:3 PM
156kj
74rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:56 PM
✅
437kj
83rpm
54%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
245 kj
Sunday 4/17/22
✅ 602 kj
Wednesday 5/26/21
45 min Power Zone Ride
Ben Alldis
130 kj
Friday 2/4/22
✅ 619 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
61 kj
Tuesday 5/4/21
✅ 594 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Monday 11/23/20
✅ 686 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 9/28/20
✅ 566 kj
Monday 9/28/20
30 min Hip Hop Ride: Live from Home
Ally Love
156 kj
Friday 5/15/20
✅ 437 kj
Friday 5/15/20