Shake and Bake

Workouts

Saturday 6/3/23 @ 2:55 PM
195kj
64rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 12:43 PM
✅
230kj
75rpm
45%
18mph
Friday 10/14/22 @ 3:8 PM
124kj
62rpm
45%
15mph
20 min Groove Ride
Cody Rigsby
Thursday 10/6/22 @ 12:35 PM
✅
154kj
79rpm
43%
18mph
Friday 6/25/21 @ 4:28 PM
✅
293kj
65rpm
46%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 4:2 PM
274kj
58rpm
45%
14mph
Sunday 2/14/21 @ 10:29 PM
228kj
56rpm
53%
16mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 1:37 PM
✅
234kj
67rpm
49%
18mph
Monday 2/1/21 @ 2:31 PM
104kj
34rpm
47%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 12:45 PM
✅
191kj
50rpm
49%
14mph
Thursday 11/26/20 @ 12:55 PM
✅
301kj
67rpm
45%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
249kj
67rpm
43%
15mph
Tuesday 9/15/20 @ 12:50 PM
136kj
70rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Monday 9/14/20 @ 8:2 PM
✅
159kj
75rpm
46%
18mph
Saturday 7/4/20 @ 1:13 PM
✅
396kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
377kj
77rpm
46%
18mph
Saturday 6/27/20 @ 10:38 PM
✅
120kj
78rpm
45%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 10:38 PM
115kj
72rpm
46%
18mph
Wednesday 6/24/20 @ 9:52 PM
301kj
64rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
✅
355kj
71rpm
48%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
195 kj
Saturday 6/3/23
✅ 230 kj
Monday 5/8/23
20 min Groove Ride
Cody Rigsby
124 kj
Friday 10/14/22
✅ 154 kj
Thursday 10/6/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 293 kj
Friday 6/25/21
274 kj
Saturday 5/8/21
30 min 90s Ride
Cody Rigsby
228 kj
Sunday 2/14/21
✅ 234 kj
Monday 2/15/21
30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Monday 2/1/21
✅ 191 kj
Monday 2/1/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 301 kj
Thursday 11/26/20
249 kj
Thursday 11/26/20
20 min Latin Ride
Cody Rigsby
136 kj
Tuesday 9/15/20
✅ 159 kj
Monday 9/14/20
45 min All For One Ride
Multiple Instructors
✅ 396 kj
Saturday 7/4/20
377 kj
Thursday 7/2/20
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Saturday 6/27/20
115 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
301 kj
Wednesday 6/24/20
✅ 355 kj
Monday 6/22/20