Shake and Bake

Workouts

Friday 1/12/24 @ 10:28 AM
✅
1341kj
84rpm
63%
27mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 4:55 AM
650kj
82rpm
48%
20mph
Friday 12/8/23 @ 10:45 AM
✅
966kj
101rpm
55%
27mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 5:34 AM
486kj
96rpm
43%
20mph
Sunday 7/10/22 @ 1:33 PM
✅
1142kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/11/23 @ 5:42 AM
707kj
93rpm
46%
21mph
Thursday 11/2/23 @ 10:53 PM
✅
769kj
85rpm
67%
28mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/4/23 @ 4:35 PM
378kj
89rpm
49%
22mph
Sunday 5/2/21 @ 5:52 PM
180kj
63rpm
63%
21mph
15 min Climb Ride
Ben Alldis
Thursday 9/14/23 @ 6:32 AM
✅
189kj
65rpm
61%
21mph
Tuesday 1/17/23 @ 11:59 AM
✅
416kj
78rpm
64%
26mph
20 min Tabata Ride
Ally Love
Thursday 1/26/23 @ 4:39 PM
258kj
93rpm
47%
22mph
Monday 1/2/23 @ 10:31 PM
✅
537kj
71rpm
65%
25mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:59 PM
356kj
89rpm
47%
21mph
Friday 10/29/21 @ 10:16 AM
✅
381kj
73rpm
65%
25mph
20 min Tabata Ride
Ben Alldis
Saturday 11/26/22 @ 5:8 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 10:2 AM
✅
590kj
90rpm
58%
26mph
30 min Power Zone Endurance Rock
Ben Alldis
Saturday 7/2/22 @ 4:5 PM
317kj
94rpm
44%
20mph
Saturday 7/23/22 @ 11:29 PM
✅
134kj
61rpm
65%
22mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/22/22 @ 11:44 AM
56kj
92rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 1341 kj
Friday 1/12/24
650 kj
Friday 1/12/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 966 kj
Friday 12/8/23
486 kj
Wednesday 11/29/23
60 min Power Zone Ride
Matt Wilpers
✅ 1142 kj
Sunday 7/10/22
707 kj
Saturday 11/11/23
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 769 kj
Thursday 11/2/23
378 kj
Saturday 11/4/23
15 min Climb Ride
Ben Alldis
180 kj
Sunday 5/2/21
✅ 189 kj
Thursday 9/14/23
20 min Tabata Ride
Ally Love
✅ 416 kj
Tuesday 1/17/23
258 kj
Thursday 1/26/23
30 min Holiday Two for One Ride
Ally & Cliff
✅ 537 kj
Monday 1/2/23
356 kj
Tuesday 12/13/22
20 min Tabata Ride
Ben Alldis
✅ 381 kj
Friday 10/29/21
kj
Saturday 11/26/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 590 kj
Friday 11/4/22
317 kj
Saturday 7/2/22
10 min Low Impact Ride
Matt Wilpers
✅ 134 kj
Saturday 7/23/22
56 kj
Saturday 10/22/22