Shake and Bake

Workouts

Saturday 10/21/23 @ 7:18 AM
✅
1909kj
76rpm
67%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/2/23 @ 9:20 AM
832kj
78rpm
46%
19mph
Saturday 7/29/23 @ 12:0 PM
✅
1367kj
102rpm
56%
27mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 10:25 AM
665kj
91rpm
45%
21mph
Tuesday 7/25/23 @ 10:59 AM
✅
943kj
83rpm
62%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/28/23 @ 10:25 AM
482kj
92rpm
44%
20mph
Sunday 7/9/23 @ 12:1 PM
✅
1036kj
86rpm
63%
27mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 11:29 AM
508kj
91rpm
45%
21mph
Sunday 5/7/23 @ 12:35 PM
✅
1869kj
96rpm
56%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 9:23 AM
945kj
91rpm
44%
20mph
Friday 11/18/22 @ 10:59 AM
✅
981kj
94rpm
58%
27mph
45 min Power Zone Ride
Ben Alldis
Wednesday 11/23/22 @ 10:15 AM
394kj
86rpm
42%
19mph
Wednesday 1/25/23 @ 11:55 AM
✅
931kj
98rpm
55%
26mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 11:42 AM
433kj
97rpm
40%
20mph
Saturday 2/18/23 @ 11:1 AM
✅
1054kj
98rpm
58%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:13 AM
471kj
93rpm
43%
20mph
Sunday 2/26/23 @ 12:59 PM
✅
750kj
71rpm
76%
28mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:31 AM
271kj
85rpm
44%
19mph
Wednesday 8/31/22 @ 10:1 AM
✅
1217kj
85rpm
61%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 8:57 AM
463kj
80rpm
43%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1909 kj
Saturday 10/21/23
832 kj
Wednesday 8/2/23
60 min Power Zone Ride
Matt Wilpers
✅ 1367 kj
Saturday 7/29/23
665 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 943 kj
Tuesday 7/25/23
482 kj
Friday 7/28/23
45 min Power Zone Ride
Denis Morton
✅ 1036 kj
Sunday 7/9/23
508 kj
Tuesday 7/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1869 kj
Sunday 5/7/23
945 kj
Saturday 5/13/23
45 min Power Zone Ride
Ben Alldis
✅ 981 kj
Friday 11/18/22
394 kj
Wednesday 11/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 931 kj
Wednesday 1/25/23
433 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 1054 kj
Saturday 2/18/23
471 kj
Monday 2/27/23
30 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Sunday 2/26/23
271 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1217 kj
Wednesday 8/31/22
463 kj
Friday 9/2/22