Shake and Bake

Workouts

Monday 11/29/21 @ 1:4 AM
96kj
78rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 9/28/21 @ 6:51 PM
βœ…
143kj
75rpm
43%
17mph
Thursday 6/25/20 @ 1:59 AM
βœ…
190kj
80rpm
48%
19mph
20 min Climb Ride
Denis Morton
Tuesday 3/2/21 @ 8:28 PM
147kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 1:36 PM
95kj
77rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Sunday 11/15/20 @ 6:54 PM
βœ…
156kj
80rpm
43%
18mph
Tuesday 7/21/20 @ 12:37 PM
132kj
76rpm
42%
17mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 9:28 PM
βœ…
160kj
79rpm
44%
18mph
Thursday 6/25/20 @ 1:36 AM
145kj
87rpm
39%
17mph
20 min 2000s Ride
Denis Morton
Thursday 6/25/20 @ 2:36 PM
βœ…
154kj
87rpm
40%
18mph
Saturday 5/16/20 @ 4:59 PM
βœ…
259kj
88rpm
42%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 3:53 PM
226kj
86rpm
40%
18mph
Thursday 2/20/20 @ 11:40 PM
272kj
85rpm
37%
16mph
45 min Rock Ride
Denis Morton
Wednesday 2/19/20 @ 10:23 PM
βœ…
332kj
79rpm
43%
18mph
Saturday 2/15/20 @ 6:2 PM
232kj
75rpm
37%
15mph
45 min Classic Rock Ride
Denis Morton
Tuesday 1/7/20 @ 7:55 PM
βœ…
241kj
80rpm
37%
15mph
Sunday 1/12/20 @ 12:36 AM
242kj
80rpm
36%
15mph
45 min 80s Ride
Denis Morton
Tuesday 1/14/20 @ 7:24 PM
βœ…
261kj
83rpm
37%
16mph
Tuesday 12/10/19 @ 2:34 AM
βœ…
88kj
85rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 2:10 AM
83kj
82rpm
37%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
96 kj
Monday 11/29/21
βœ… 143 kj
Tuesday 9/28/21
20 min Climb Ride
Denis Morton
βœ… 190 kj
Thursday 6/25/20
147 kj
Tuesday 3/2/21
20 min Low Impact Ride
Denis Morton
95 kj
Tuesday 11/10/20
βœ… 156 kj
Sunday 11/15/20
20 min Pop Ride: Chromeo
Denis Morton
132 kj
Tuesday 7/21/20
βœ… 160 kj
Tuesday 7/21/20
20 min 2000s Ride
Denis Morton
145 kj
Thursday 6/25/20
βœ… 154 kj
Thursday 6/25/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 259 kj
Saturday 5/16/20
226 kj
Monday 5/18/20
45 min Rock Ride
Denis Morton
272 kj
Thursday 2/20/20
βœ… 332 kj
Wednesday 2/19/20
45 min Classic Rock Ride
Denis Morton
232 kj
Saturday 2/15/20
βœ… 241 kj
Tuesday 1/7/20
45 min 80s Ride
Denis Morton
242 kj
Sunday 1/12/20
βœ… 261 kj
Tuesday 1/14/20
15 min Move for More: HIIT Ride
Denis Morton
βœ… 88 kj
Tuesday 12/10/19
83 kj
Tuesday 12/10/19