Shake and Bake

Workouts

Friday 1/28/22 @ 8:27 PM
✅
331kj
79rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:25 PM
188kj
69rpm
45%
16mph
Saturday 4/17/21 @ 11:26 PM
✅
174kj
72rpm
48%
19mph
20 min 90s Ride
Robin Arzón
Saturday 4/17/21 @ 11:26 PM
148kj
65rpm
49%
18mph
Saturday 2/27/21 @ 3:44 PM
58kj
72rpm
41%
16mph
10 min Low Impact Ride
Cliff Dwenger
Saturday 3/20/21 @ 2:23 AM
✅
79kj
63rpm
52%
18mph
Saturday 2/27/21 @ 3:0 PM
✅
185kj
73rpm
49%
19mph
20 min German Pop Ride
Irène Scholz
Saturday 3/13/21 @ 2:37 AM
172kj
58rpm
57%
19mph
Friday 7/17/20 @ 4:22 PM
✅
360kj
83rpm
50%
21mph
30 min Whitney Houston Ride
Ally Love
Sunday 1/10/21 @ 12:46 AM
186kj
66rpm
46%
16mph
Sunday 11/22/20 @ 7:12 PM
✅
220kj
82rpm
49%
21mph
20 min LHM: Fresh Friday Ride
Denis Morton
Monday 12/28/20 @ 3:10 PM
141kj
72rpm
46%
17mph
Friday 3/6/20 @ 9:17 PM
✅
516kj
87rpm
48%
21mph
45 min Women of Country Ride
Hannah Corbin
Sunday 11/1/20 @ 4:48 PM
343kj
76rpm
45%
18mph
Thursday 10/8/20 @ 1:2 PM
✅
216kj
80rpm
49%
20mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/15/20 @ 12:0 AM
157kj
79rpm
44%
18mph
Monday 6/22/20 @ 8:14 PM
✅
327kj
83rpm
48%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 6/20/20 @ 12:3 PM
206kj
82rpm
41%
17mph
Thursday 5/14/20 @ 10:0 PM
✅
158kj
87rpm
46%
20mph
15 min HIIT Ride
Hannah Frankson
Thursday 5/7/20 @ 3:41 PM
109kj
85rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 331 kj
Friday 1/28/22
188 kj
Tuesday 1/11/22
20 min 90s Ride
Robin Arzón
✅ 174 kj
Saturday 4/17/21
148 kj
Saturday 4/17/21
10 min Low Impact Ride
Cliff Dwenger
58 kj
Saturday 2/27/21
✅ 79 kj
Saturday 3/20/21
20 min German Pop Ride
Irène Scholz
✅ 185 kj
Saturday 2/27/21
172 kj
Saturday 3/13/21
30 min Whitney Houston Ride
Ally Love
✅ 360 kj
Friday 7/17/20
186 kj
Sunday 1/10/21
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 220 kj
Sunday 11/22/20
141 kj
Monday 12/28/20
45 min Women of Country Ride
Hannah Corbin
✅ 516 kj
Friday 3/6/20
343 kj
Sunday 11/1/20
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 216 kj
Thursday 10/8/20
157 kj
Tuesday 9/15/20
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 327 kj
Monday 6/22/20
206 kj
Saturday 6/20/20
15 min HIIT Ride
Hannah Frankson
✅ 158 kj
Thursday 5/14/20
109 kj
Thursday 5/7/20