Shake and Bake

Workouts

Thursday 12/10/20 @ 1:56 PM
147kj
87rpm
45%
20mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Sunday 7/11/21 @ 1:24 PM
110kj
87rpm
40%
17mph
Sunday 1/10/21 @ 6:28 PM
130kj
77rpm
45%
19mph
15 min Low Impact Ride
Olivia Amato
Wednesday 2/24/21 @ 11:31 AM
112kj
88rpm
40%
18mph
Sunday 1/31/21 @ 2:19 PM
110kj
88rpm
46%
21mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 2:14 PM
75kj
91rpm
39%
18mph

Workouts

15 min EDM/Electronic Dance Ride
Matt Wilpers
147 kj
Thursday 12/10/20
110 kj
Sunday 7/11/21
15 min Low Impact Ride
Olivia Amato
130 kj
Sunday 1/10/21
112 kj
Wednesday 2/24/21
10 min Low Impact Ride
Alex Toussaint
110 kj
Sunday 1/31/21
75 kj
Sunday 10/11/20