Shake and Bake

Workouts

Thursday 10/28/21 @ 10:32 AM
βœ…
573kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:56 PM
551kj
87rpm
49%
21mph
Wednesday 6/28/23 @ 10:19 AM
βœ…
544kj
79rpm
51%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/28/23 @ 12:49 AM
491kj
81rpm
49%
20mph
Thursday 1/5/23 @ 11:18 AM
βœ…
570kj
84rpm
50%
22mph
45 min Hip Hop Ride
Robin ArzΓ³n
Sunday 12/18/22 @ 8:39 PM
454kj
88rpm
45%
20mph
Tuesday 9/27/22 @ 10:20 AM
βœ…
602kj
85rpm
51%
22mph
45 min HIIT & Hills Ride
Emma Lovewell
Friday 8/5/22 @ 3:13 AM
522kj
80rpm
51%
21mph
Saturday 6/25/22 @ 1:36 PM
βœ…
819kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 10:24 PM
726kj
90rpm
47%
21mph
Wednesday 3/31/21 @ 9:15 AM
βœ…
790kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:10 PM
746kj
90rpm
48%
22mph
Thursday 10/22/20 @ 9:23 AM
βœ…
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:43 PM
647kj
92rpm
45%
21mph
Thursday 6/4/20 @ 10:22 AM
βœ…
776kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:53 PM
715kj
88rpm
48%
21mph
Wednesday 4/15/20 @ 10:16 AM
βœ…
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 2:51 AM
503kj
91rpm
45%
21mph
Saturday 1/18/20 @ 5:43 PM
βœ…
120kj
86rpm
42%
18mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/14/20 @ 3:17 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 573 kj
Thursday 10/28/21
551 kj
Wednesday 9/23/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 544 kj
Wednesday 6/28/23
491 kj
Wednesday 6/28/23
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 570 kj
Thursday 1/5/23
454 kj
Sunday 12/18/22
45 min HIIT & Hills Ride
Emma Lovewell
βœ… 602 kj
Tuesday 9/27/22
522 kj
Friday 8/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 819 kj
Saturday 6/25/22
726 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 790 kj
Wednesday 3/31/21
746 kj
Saturday 5/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 775 kj
Thursday 10/22/20
647 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Thursday 6/4/20
715 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
βœ… 594 kj
Wednesday 4/15/20
503 kj
Thursday 4/16/20
15 min Low Impact Ride
Jenn Sherman
βœ… 120 kj
Saturday 1/18/20
kj
Tuesday 1/14/20