Shake and Bake

Workouts

Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:27 PM
204kj
79rpm
34%
14mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 12:4 AM
214kj
83rpm
30%
13mph
Sunday 7/24/22 @ 8:39 PM
✅
376kj
83rpm
51%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 10:44 PM
167kj
73rpm
40%
16mph
Wednesday 2/9/22 @ 11:44 AM
✅
364kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/7/22 @ 11:30 PM
154kj
76rpm
37%
15mph
Thursday 2/3/22 @ 4:41 PM
✅
616kj
88rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 10:48 PM
240kj
73rpm
39%
15mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 11:37 PM
181kj
75rpm
34%
14mph
Saturday 2/6/21 @ 2:38 PM
✅
164kj
81rpm
49%
21mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/17/21 @ 12:27 AM
69kj
74rpm
37%
14mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 10:30 PM
205kj
79rpm
35%
14mph
Monday 11/9/20 @ 10:31 AM
✅
590kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 11:16 PM
173kj
69rpm
36%
13mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 8:57 PM
278kj
85rpm
33%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 624 kj
Wednesday 2/22/23
204 kj
Friday 6/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/19/22
214 kj
Tuesday 12/6/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 376 kj
Sunday 7/24/22
167 kj
Friday 7/15/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 2/9/22
154 kj
Monday 2/7/22
45 min Power Zone Ride
Ben Alldis
✅ 616 kj
Thursday 2/3/22
240 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
181 kj
Monday 11/16/20
15 min Pop Ride
Jenn Sherman
✅ 164 kj
Saturday 2/6/21
69 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 2/10/21
205 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 11/9/20
173 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Sunday 2/17/19
278 kj
Saturday 2/16/19