Shake and Bake
Workouts
Monday 7/12/21 @ 9:15 AM
✅
598kj
90rpm
49%
22mph
Wednesday 6/23/21 @ 10:47 AM
502kj
87rpm
47%
21mph
Tuesday 1/18/22 @ 3:52 PM
✅
585kj
86rpm
50%
22mph
Wednesday 11/11/20 @ 12:2 PM
521kj
87rpm
47%
21mph
Thursday 10/29/20 @ 9:28 AM
✅
400kj
76rpm
56%
22mph
Sunday 11/7/21 @ 2:26 PM
307kj
77rpm
50%
20mph
Wednesday 9/22/21 @ 10:37 AM
✅
357kj
89rpm
47%
21mph
Thursday 9/9/21 @ 11:2 AM
322kj
87rpm
46%
20mph
Tuesday 8/17/21 @ 11:15 AM
✅
349kj
88rpm
47%
21mph
Saturday 8/7/21 @ 1:29 PM
322kj
89rpm
45%
20mph
Monday 1/13/20 @ 10:59 AM
✅
507kj
85rpm
47%
21mph
Tuesday 4/20/21 @ 11:3 AM
500kj
85rpm
48%
21mph
Wednesday 1/6/21 @ 10:33 AM
✅
713kj
85rpm
49%
21mph
Friday 1/1/21 @ 3:24 PM
655kj
86rpm
47%
21mph
Friday 9/4/20 @ 6:37 PM
✅
402kj
82rpm
53%
22mph
Friday 4/3/20 @ 11:27 AM
316kj
85rpm
47%
20mph
Monday 8/17/20 @ 9:45 AM
✅
610kj
77rpm
55%
22mph
Sunday 8/9/20 @ 1:50 PM
527kj
75rpm
54%
21mph
Monday 6/17/19 @ 10:3 AM
✅
783kj
84rpm
51%
22mph
Saturday 6/15/19 @ 4:36 PM
694kj
81rpm
50%
21mph
Workouts
502
kj
Wednesday 6/23/21
322
kj
Thursday 9/9/21
322
kj
Saturday 8/7/21
500
kj
Tuesday 4/20/21
655
kj
Friday 1/1/21
316
kj
Friday 4/3/20