Shake and Bake

Workouts

Tuesday 10/25/22 @ 10:18 AM
✅
584kj
86rpm
49%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 11/11/22 @ 10:54 AM
398kj
75rpm
47%
19mph
Tuesday 5/3/22 @ 12:28 AM
✅
607kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 8:10 AM
355kj
87rpm
41%
18mph
Monday 1/3/22 @ 11:20 AM
✅
581kj
91rpm
48%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:10 AM
348kj
87rpm
41%
18mph
Monday 5/24/21 @ 9:17 AM
✅
560kj
88rpm
48%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 9:1 AM
317kj
84rpm
40%
17mph
Saturday 2/8/20 @ 2:10 PM
✅
833kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:7 AM
543kj
84rpm
44%
19mph
Wednesday 10/28/20 @ 10:4 AM
✅
400kj
88rpm
50%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 8:8 AM
241kj
86rpm
42%
18mph
Monday 6/1/20 @ 10:20 AM
✅
621kj
86rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/5/20 @ 9:17 AM
407kj
83rpm
44%
19mph
Saturday 3/21/20 @ 1:57 PM
✅
361kj
83rpm
49%
21mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 9:44 AM
248kj
83rpm
44%
18mph
Tuesday 8/27/19 @ 9:46 AM
✅
584kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 10:21 AM
398kj
84rpm
44%
19mph
Monday 10/22/18 @ 10:1 AM
✅
466kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:1 AM
377kj
86rpm
41%
18mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 584 kj
Tuesday 10/25/22
398 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 607 kj
Tuesday 5/3/22
355 kj
Wednesday 5/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 581 kj
Monday 1/3/22
348 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 560 kj
Monday 5/24/21
317 kj
Saturday 5/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Saturday 2/8/20
543 kj
Friday 2/7/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Wednesday 10/28/20
241 kj
Tuesday 10/27/20
45 min Power Zone Ride
Olivia Amato
✅ 621 kj
Monday 6/1/20
407 kj
Thursday 3/5/20
30 min Together We Ride
Robin Arzón
✅ 361 kj
Saturday 3/21/20
248 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Tuesday 8/27/19
398 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 10/22/18
377 kj
Tuesday 10/23/18