Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:16 AM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 11/11/23 @ 2:4 PM
246kj
85rpm
35%
16mph
Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 1:7 PM
314kj
89rpm
38%
17mph
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 12:41 PM
361kj
86rpm
41%
18mph
Wednesday 3/30/22 @ 10:17 AM
✅
543kj
94rpm
46%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 12:59 PM
250kj
86rpm
35%
16mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:39 PM
277kj
85rpm
35%
16mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 1:13 PM
306kj
83rpm
39%
17mph
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 3:6 PM
466kj
87rpm
41%
18mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 5:36 PM
380kj
91rpm
40%
18mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 2:46 PM
480kj
90rpm
40%
18mph
Saturday 12/14/19 @ 2:57 PM
✅
382kj
87rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 2:32 PM
221kj
88rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 550 kj
Wednesday 1/12/22
246 kj
Saturday 11/11/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
314 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
361 kj
Thursday 2/20/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 543 kj
Wednesday 3/30/22
250 kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
277 kj
Monday 4/25/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
306 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 9/10/20
466 kj
Friday 9/11/20
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
380 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
480 kj
Friday 6/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 12/14/19
221 kj
Friday 9/6/19