Shake and Bake

Workouts

Saturday 1/22/22 @ 2:30 PM
βœ…
713kj
75rpm
61%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 1/22/22 @ 2:27 PM
673kj
89rpm
52%
23mph
Thursday 10/15/20 @ 11:29 PM
βœ…
363kj
78rpm
63%
25mph
20 min Pop Ride
Jess King
Friday 10/16/20 @ 10:21 AM
233kj
83rpm
49%
21mph
Tuesday 3/6/18 @ 10:50 AM
474kj
77rpm
50%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 10/11/20 @ 1:55 PM
βœ…
682kj
72rpm
59%
22mph
Thursday 7/2/20 @ 6:48 PM
βœ…
617kj
87rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 2:19 PM
552kj
91rpm
47%
22mph
Friday 5/29/20 @ 6:0 PM
βœ…
826kj
82rpm
62%
25mph
45 min Live DJ Pride Ride
Jess King
Saturday 6/29/19 @ 12:13 PM
693kj
80rpm
57%
23mph
Monday 5/4/20 @ 4:35 PM
βœ…
337kj
83rpm
58%
24mph
20 min 80s Rock Ride
Jess King
Monday 5/4/20 @ 4:35 PM
277kj
79rpm
55%
22mph
Wednesday 10/30/19 @ 11:19 PM
βœ…
255kj
88rpm
49%
22mph
20 min Low Impact Ride
Emma Lovewell
Friday 10/18/19 @ 6:30 PM
217kj
83rpm
48%
21mph
Friday 10/25/19 @ 1:26 PM
βœ…
366kj
77rpm
64%
25mph
20 min Hip Hop Ride
Jess King
Friday 10/25/19 @ 4:10 PM
279kj
83rpm
53%
23mph
Wednesday 8/14/19 @ 11:32 PM
βœ…
506kj
80rpm
60%
24mph
30 min Sweat Steady Ride
Jess King
Monday 8/12/19 @ 4:25 PM
479kj
86rpm
55%
24mph
Monday 1/8/18 @ 11:28 PM
334kj
77rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 5/16/18 @ 11:57 AM
βœ…
463kj
84rpm
46%
20mph

Workouts

45 min Sweat Steady Ride
Jess King
βœ… 713 kj
Saturday 1/22/22
673 kj
Saturday 1/22/22
20 min Pop Ride
Jess King
βœ… 363 kj
Thursday 10/15/20
233 kj
Friday 10/16/20
45 min Tabata Ride
Robin ArzΓ³n
474 kj
Tuesday 3/6/18
βœ… 682 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 617 kj
Thursday 7/2/20
552 kj
Friday 7/24/20
45 min Live DJ Pride Ride
Jess King
βœ… 826 kj
Friday 5/29/20
693 kj
Saturday 6/29/19
20 min 80s Rock Ride
Jess King
βœ… 337 kj
Monday 5/4/20
277 kj
Monday 5/4/20
20 min Low Impact Ride
Emma Lovewell
βœ… 255 kj
Wednesday 10/30/19
217 kj
Friday 10/18/19
20 min Hip Hop Ride
Jess King
βœ… 366 kj
Friday 10/25/19
279 kj
Friday 10/25/19
30 min Sweat Steady Ride
Jess King
βœ… 506 kj
Wednesday 8/14/19
479 kj
Monday 8/12/19
45 min Hip Hop Ride
Alex Toussaint
334 kj
Monday 1/8/18
βœ… 463 kj
Wednesday 5/16/18