Shake and Bake
Workouts
Friday 7/31/20 @ 5:45 PM
557kj
90rpm
42%
19mph
Friday 8/21/20 @ 8:28 PM
✅
910kj
83rpm
55%
23mph
Wednesday 1/20/21 @ 8:7 PM
533kj
91rpm
42%
19mph
Wednesday 12/25/19 @ 1:52 AM
✅
783kj
86rpm
50%
22mph
Thursday 10/14/21 @ 9:42 PM
359kj
82rpm
44%
18mph
Wednesday 12/8/21 @ 1:59 PM
✅
524kj
80rpm
51%
21mph
Tuesday 8/11/20 @ 7:42 PM
418kj
94rpm
41%
19mph
Saturday 8/8/20 @ 2:47 PM
✅
677kj
86rpm
53%
23mph
Tuesday 4/9/19 @ 7:11 PM
596kj
91rpm
43%
20mph
Monday 4/8/19 @ 5:52 PM
✅
752kj
87rpm
49%
22mph
Wednesday 8/26/20 @ 4:48 PM
553kj
91rpm
42%
19mph
Sunday 12/1/19 @ 7:57 PM
✅
818kj
81rpm
54%
22mph
Wednesday 6/5/19 @ 9:26 PM
490kj
88rpm
44%
21mph
Thursday 4/4/19 @ 12:53 PM
✅
561kj
85rpm
50%
22mph
Sunday 8/25/19 @ 3:39 PM
273kj
87rpm
43%
19mph
Friday 6/7/19 @ 7:47 PM
✅
377kj
86rpm
50%
22mph
Saturday 11/10/18 @ 10:19 PM
225kj
86rpm
40%
18mph
Thursday 1/17/19 @ 1:36 AM
✅
329kj
85rpm
45%
19mph
Tuesday 2/20/18 @ 1:46 PM
431kj
85rpm
44%
19mph
Wednesday 2/21/18 @ 1:43 PM
✅
527kj
87rpm
47%
20mph
Workouts
533
kj
Wednesday 1/20/21
359
kj
Thursday 10/14/21
596
kj
Tuesday 4/9/19
553
kj
Wednesday 8/26/20
273
kj
Sunday 8/25/19