Shake and Bake
VS
Workouts
Thursday 11/12/20 @ 4:14 PM
✅
483kj
83rpm
42%
18mph
Monday 3/13/23 @ 1:26 AM
363kj
84rpm
37%
16mph
Monday 1/10/22 @ 3:34 PM
266kj
80rpm
33%
14mph
Wednesday 1/5/22 @ 2:53 AM
✅
367kj
82rpm
37%
16mph
Thursday 2/18/21 @ 3:46 PM
✅
137kj
75rpm
43%
17mph
Monday 3/18/19 @ 1:58 AM
110kj
80rpm
38%
16mph
Wednesday 1/6/21 @ 4:16 PM
✅
353kj
79rpm
44%
18mph
Sunday 12/27/20 @ 6:0 PM
294kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 2:18 PM
✅
239kj
90rpm
40%
18mph
Thursday 8/27/20 @ 1:52 AM
175kj
88rpm
36%
16mph
Monday 11/23/20 @ 3:50 PM
✅
372kj
85rpm
41%
18mph
Tuesday 11/24/20 @ 2:27 AM
256kj
86rpm
36%
16mph
Sunday 6/14/20 @ 3:42 PM
✅
486kj
85rpm
42%
18mph
Monday 6/15/20 @ 1:31 AM
391kj
83rpm
39%
17mph
Monday 6/8/20 @ 2:35 PM
✅
226kj
87rpm
40%
18mph
Tuesday 6/9/20 @ 1:7 PM
183kj
88rpm
37%
16mph
Wednesday 7/10/19 @ 2:10 PM
✅
359kj
87rpm
39%
17mph
Wednesday 7/10/19 @ 1:27 AM
320kj
82rpm
41%
17mph
Saturday 10/20/18 @ 10:25 PM
✅
134kj
85rpm
39%
17mph
Wednesday 7/11/18 @ 2:52 AM
101kj
82rpm
35%
15mph
brown4girls
Denver #PZP
227
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
22
Workouts
363
kj
Monday 3/13/23
266
kj
Monday 1/10/22
294
kj
Sunday 12/27/20
175
kj
Thursday 8/27/20
391
kj
Monday 6/15/20
183
kj
Tuesday 6/9/20