Shake and Bake

Workouts

Sunday 2/14/21 @ 3:46 PM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
Friday 12/18/20 @ 3:48 PM
✅
485kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 7:35 PM
434kj
85rpm
40%
17mph
Saturday 1/30/21 @ 3:26 PM
✅
472kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Friday 11/27/20 @ 4:17 PM
✅
207kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Tuesday 9/8/20 @ 2:18 PM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Friday 9/4/20 @ 2:50 PM
✅
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 7:42 PM
404kj
83rpm
39%
17mph
Friday 6/26/20 @ 2:37 PM
✅
489kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 4:36 PM
435kj
84rpm
40%
17mph
Friday 1/31/20 @ 3:33 PM
✅
494kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 4:0 PM
450kj
85rpm
41%
18mph
Tuesday 1/14/20 @ 2:37 PM
206kj
82rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:53 PM
✅
226kj
79rpm
43%
18mph
Wednesday 5/1/19 @ 1:45 PM
✅
227kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/30/18 @ 2:49 AM
175kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Sunday 2/14/21
320 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 485 kj
Friday 12/18/20
434 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Saturday 1/30/21
427 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Friday 11/27/20
201 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 9/8/20
311 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Friday 9/4/20
404 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Friday 6/26/20
435 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Friday 1/31/20
450 kj
Sunday 2/2/20
30 min Two for One: Groove Ride
Cody & Emma
206 kj
Tuesday 1/14/20
✅ 226 kj
Sunday 1/12/20
30 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Wednesday 5/1/19
175 kj
Wednesday 5/30/18