Shake and Bake

Workouts

Thursday 11/26/20 @ 12:11 PM
531kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:38 PM
✅
921kj
82rpm
56%
23mph
Thursday 5/28/20 @ 10:18 AM
351kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 11:5 PM
✅
657kj
90rpm
51%
23mph
Friday 12/18/20 @ 12:50 PM
426kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:45 PM
✅
682kj
83rpm
55%
23mph
Tuesday 6/2/20 @ 10:13 AM
370kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/25/19 @ 12:35 PM
✅
691kj
79rpm
57%
23mph
Wednesday 10/31/18 @ 11:25 PM
344kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/30/19 @ 10:30 PM
✅
664kj
86rpm
53%
23mph
Sunday 1/6/19 @ 9:3 PM
355kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 1:23 PM
✅
588kj
81rpm
53%
22mph
Monday 9/17/18 @ 9:41 PM
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/11/18 @ 12:11 PM
✅
522kj
70rpm
54%
20mph
Thursday 9/6/18 @ 10:50 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/4/18 @ 12:16 PM
✅
543kj
89rpm
48%
21mph
Saturday 5/19/18 @ 1:47 PM
358kj
84rpm
42%
18mph
45 min Rock Ride
Matt Wilpers
Monday 4/30/18 @ 12:20 PM
✅
530kj
81rpm
51%
21mph
Sunday 2/18/18 @ 2:25 AM
364kj
84rpm
42%
18mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:11 PM
✅
546kj
79rpm
52%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 11/26/20
✅ 921 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 5/28/20
✅ 657 kj
Saturday 9/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Friday 12/18/20
✅ 682 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 6/2/20
✅ 691 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Wednesday 10/31/18
✅ 664 kj
Monday 12/30/19
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Sunday 1/6/19
✅ 588 kj
Tuesday 1/8/19
45 min Power Zone Endurance Ride
Denis Morton
383 kj
Monday 9/17/18
✅ 522 kj
Tuesday 9/11/18
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Thursday 9/6/18
✅ 543 kj
Tuesday 9/4/18
45 min Rock Ride
Matt Wilpers
358 kj
Saturday 5/19/18
✅ 530 kj
Monday 4/30/18
45 min PyeongChang Ride
Robin Arzón
364 kj
Sunday 2/18/18
✅ 546 kj
Saturday 2/17/18