Shake and Bake
Workouts
Saturday 8/19/23 @ 1:39 PM
398kj
71rpm
49%
19mph
Saturday 1/15/22 @ 3:50 PM
✅
507kj
81rpm
49%
20mph
Thursday 3/30/23 @ 1:11 PM
425kj
74rpm
48%
19mph
Wednesday 2/3/21 @ 7:23 PM
✅
566kj
91rpm
48%
22mph
Tuesday 2/7/23 @ 2:7 PM
399kj
71rpm
48%
19mph
Tuesday 6/21/22 @ 10:8 PM
✅
492kj
85rpm
47%
20mph
Sunday 11/6/22 @ 5:54 PM
275kj
74rpm
48%
19mph
Tuesday 11/8/22 @ 10:39 PM
✅
363kj
84rpm
50%
21mph
Sunday 8/8/21 @ 5:10 PM
568kj
80rpm
47%
20mph
Wednesday 8/11/21 @ 6:9 PM
✅
728kj
78rpm
52%
21mph
Friday 5/21/21 @ 2:19 PM
530kj
80rpm
45%
19mph
Wednesday 5/26/21 @ 1:45 PM
✅
744kj
84rpm
50%
21mph
Thursday 4/22/21 @ 1:34 PM
404kj
78rpm
46%
19mph
Monday 4/19/21 @ 1:35 PM
✅
529kj
86rpm
49%
21mph
Saturday 8/15/20 @ 6:11 PM
302kj
79rpm
41%
17mph
Thursday 2/11/21 @ 11:15 AM
✅
466kj
87rpm
45%
20mph
Saturday 12/5/20 @ 2:12 PM
322kj
75rpm
43%
17mph
Wednesday 2/3/21 @ 6:16 PM
✅
504kj
82rpm
50%
21mph
Monday 9/21/20 @ 2:50 PM
323kj
71rpm
44%
17mph
Monday 9/21/20 @ 9:6 PM
✅
476kj
85rpm
46%
20mph
Workouts
425
kj
Thursday 3/30/23
404
kj
Thursday 4/22/21
302
kj
Saturday 8/15/20
322
kj
Saturday 12/5/20