Shake and Bake

Workouts

Monday 11/20/23 @ 2:11 PM
✅
410kj
68rpm
50%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 9/16/22 @ 1:6 AM
314kj
78rpm
41%
17mph
Friday 7/28/23 @ 1:33 PM
✅
564kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:41 PM
409kj
88rpm
38%
17mph
Thursday 4/1/21 @ 1:34 PM
✅
575kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:14 PM
477kj
76rpm
45%
18mph
Friday 12/9/22 @ 3:41 PM
✅
251kj
76rpm
45%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 1:4 AM
219kj
82rpm
41%
17mph
Thursday 12/1/22 @ 7:2 PM
✅
406kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:32 AM
359kj
86rpm
40%
18mph
Thursday 2/3/22 @ 3:3 AM
✅
276kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 3:20 AM
212kj
80rpm
41%
17mph
Saturday 6/5/21 @ 3:53 PM
✅
553kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 2:49 AM
328kj
77rpm
38%
15mph
Thursday 4/22/21 @ 1:34 PM
✅
404kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:12 AM
352kj
87rpm
41%
18mph
Saturday 11/14/20 @ 2:24 PM
✅
450kj
73rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Monday 5/11/20 @ 12:16 AM
439kj
73rpm
45%
18mph
Monday 9/21/20 @ 2:50 PM
323kj
71rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 1:43 AM
✅
354kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 410 kj
Monday 11/20/23
314 kj
Friday 9/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 7/28/23
409 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Thursday 4/1/21
477 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Friday 12/9/22
219 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 12/1/22
359 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 276 kj
Thursday 2/3/22
212 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 6/5/21
328 kj
Tuesday 6/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Thursday 4/22/21
352 kj
Tuesday 4/20/21
60 min Epic Sing Along Ride
Jenn Sherman
✅ 450 kj
Saturday 11/14/20
439 kj
Monday 5/11/20
45 min Power Zone Ride
Denis Morton
323 kj
Monday 9/21/20
✅ 354 kj
Wednesday 9/23/20