Shake and Bake
Workouts
Wednesday 5/12/21 @ 2:37 PM
425kj
79rpm
47%
19mph
Saturday 2/13/21 @ 7:23 PM
✅
473kj
65rpm
56%
20mph
Wednesday 3/15/23 @ 1:27 PM
406kj
69rpm
50%
19mph
Saturday 1/1/22 @ 8:2 PM
✅
423kj
74rpm
48%
19mph
Saturday 7/31/21 @ 2:35 PM
416kj
79rpm
46%
19mph
Wednesday 6/16/21 @ 3:31 AM
✅
427kj
78rpm
47%
19mph
Sunday 4/4/21 @ 6:8 PM
264kj
77rpm
46%
19mph
Saturday 11/28/20 @ 7:8 PM
✅
299kj
86rpm
45%
20mph
Sunday 11/22/20 @ 5:7 PM
✅
439kj
71rpm
45%
18mph
Friday 4/10/20 @ 4:7 PM
375kj
73rpm
42%
16mph
Thursday 2/11/21 @ 2:42 PM
584kj
80rpm
47%
20mph
Thursday 2/18/21 @ 1:31 AM
✅
704kj
73rpm
54%
21mph
Wednesday 11/25/20 @ 9:12 PM
229kj
74rpm
45%
18mph
Wednesday 11/18/20 @ 12:27 AM
✅
273kj
80rpm
46%
19mph
Saturday 10/3/20 @ 6:28 PM
301kj
78rpm
39%
16mph
Monday 10/5/20 @ 3:36 PM
✅
380kj
88rpm
37%
17mph
Thursday 7/9/20 @ 5:22 PM
323kj
82rpm
40%
17mph
Tuesday 7/14/20 @ 12:6 AM
✅
394kj
85rpm
42%
18mph
Thursday 5/21/20 @ 5:10 PM
✅
251kj
65rpm
52%
18mph
Monday 3/23/20 @ 3:55 AM
239kj
77rpm
45%
18mph
Workouts
425
kj
Wednesday 5/12/21
406
kj
Wednesday 3/15/23
264
kj
Sunday 4/4/21
301
kj
Saturday 10/3/20
323
kj
Thursday 7/9/20
239
kj
Monday 3/23/20