Shake and Bake

Workouts

Saturday 11/4/23 @ 3:31 PM
302kj
68rpm
53%
20mph
30 min BTS Ride
Ally Love
Tuesday 7/5/22 @ 11:42 AM
322kj
82rpm
48%
20mph
Monday 10/17/22 @ 4:11 PM
193kj
78rpm
47%
20mph
20 min Pop Ride
Kendall Toole
Monday 6/20/22 @ 4:34 PM
218kj
85rpm
46%
21mph
Saturday 9/3/22 @ 6:59 PM
317kj
69rpm
55%
20mph
30 min Reggaeton Ride
Camila Ramón
Tuesday 9/6/22 @ 11:56 AM
360kj
86rpm
49%
22mph
Thursday 8/18/22 @ 6:40 PM
212kj
69rpm
55%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:27 PM
261kj
83rpm
51%
22mph
Monday 12/27/21 @ 8:42 PM
160kj
71rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 1:42 AM
260kj
102rpm
43%
22mph
Saturday 10/16/21 @ 4:27 PM
53kj
79rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 11:45 PM
117kj
102rpm
42%
21mph
Thursday 10/7/21 @ 12:17 AM
397kj
80rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
597kj
100rpm
44%
22mph
Tuesday 12/29/20 @ 2:47 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/4/21 @ 11:17 AM
118kj
99rpm
43%
21mph
Tuesday 9/7/21 @ 11:59 PM
100kj
66rpm
44%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Saturday 7/3/21 @ 1:24 PM
162kj
103rpm
39%
21mph
Friday 9/18/20 @ 1:53 PM
176kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/14/21 @ 2:5 AM
257kj
97rpm
40%
19mph

Workouts

30 min BTS Ride
Ally Love
302 kj
Saturday 11/4/23
322 kj
Tuesday 7/5/22
20 min Pop Ride
Kendall Toole
193 kj
Monday 10/17/22
218 kj
Monday 6/20/22
30 min Reggaeton Ride
Camila Ramón
317 kj
Saturday 9/3/22
360 kj
Tuesday 9/6/22
20 min Pop Ride
Cody Rigsby
212 kj
Thursday 8/18/22
261 kj
Tuesday 5/31/22
20 min Pop Ride
Cody Rigsby
160 kj
Monday 12/27/21
260 kj
Tuesday 11/30/21
10 min Low Impact Ride
Sam Yo
53 kj
Saturday 10/16/21
117 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
397 kj
Thursday 10/7/21
597 kj
Wednesday 10/6/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Tuesday 12/29/20
118 kj
Monday 10/4/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
100 kj
Tuesday 9/7/21
162 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Friday 9/18/20
257 kj
Sunday 3/14/21