Shake and Bake

Workouts

Saturday 10/14/23 @ 1:50 PM
418kj
73rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:23 PM
βœ…
552kj
95rpm
45%
22mph
Thursday 10/12/23 @ 1:16 PM
532kj
68rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 10:26 PM
βœ…
755kj
95rpm
46%
22mph
Tuesday 9/26/23 @ 1:19 PM
380kj
68rpm
49%
19mph
45 min Power Zone Endurance Country Ride
Denis Morton
Thursday 8/24/23 @ 4:0 PM
βœ…
564kj
92rpm
47%
22mph
Thursday 7/20/23 @ 1:28 PM
433kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 10:39 PM
βœ…
569kj
96rpm
46%
22mph
Saturday 4/24/21 @ 6:44 PM
βœ…
554kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
535kj
89rpm
42%
19mph
Wednesday 5/26/21 @ 1:50 PM
405kj
78rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/6/22 @ 5:3 PM
βœ…
535kj
92rpm
45%
21mph
Friday 11/11/22 @ 7:29 PM
442kj
79rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 PM
βœ…
552kj
92rpm
46%
22mph
Friday 6/10/22 @ 9:47 PM
kj
rpm
%
0mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 11:36 PM
βœ…
341kj
92rpm
45%
21mph
Wednesday 3/23/22 @ 6:29 PM
380kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/1/22 @ 4:26 PM
βœ…
457kj
92rpm
42%
20mph
Monday 7/20/20 @ 11:22 PM
βœ…
521kj
77rpm
46%
19mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:24 PM
499kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
418 kj
Saturday 10/14/23
βœ… 552 kj
Monday 1/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Thursday 10/12/23
βœ… 755 kj
Sunday 9/24/23
45 min Power Zone Endurance Country Ride
Denis Morton
380 kj
Tuesday 9/26/23
βœ… 564 kj
Thursday 8/24/23
45 min Power Zone Ride
Denis Morton
433 kj
Thursday 7/20/23
βœ… 569 kj
Tuesday 7/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 554 kj
Saturday 4/24/21
535 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
405 kj
Wednesday 5/26/21
βœ… 535 kj
Tuesday 12/6/22
45 min Power Zone Ride
Matt Wilpers
442 kj
Friday 11/11/22
βœ… 552 kj
Monday 11/14/22
30 min Pride Live DJ Ride
Cody Rigsby
kj
Friday 6/10/22
βœ… 341 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 3/23/22
βœ… 457 kj
Friday 4/1/22
60 min Groove Ride
Cody Rigsby
βœ… 521 kj
Monday 7/20/20
499 kj
Monday 7/20/20