Shake and Bake

Workouts

Saturday 11/4/23 @ 5:18 PM
173kj
77rpm
40%
16mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 11/9/23 @ 1:47 PM
165kj
75rpm
37%
15mph
Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 9/2/23 @ 5:27 PM
193kj
72rpm
43%
16mph
Sunday 6/12/22 @ 1:41 PM
337kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 2:29 AM
282kj
78rpm
40%
16mph
Wednesday 12/15/21 @ 1:36 PM
240kj
81rpm
42%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 2:14 PM
166kj
71rpm
39%
15mph
Wednesday 8/4/21 @ 11:51 AM
69kj
89rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:9 AM
36kj
76rpm
32%
13mph
Sunday 12/6/20 @ 4:45 PM
404kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/5/20 @ 6:32 PM
301kj
68rpm
44%
16mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
Sunday 6/30/19 @ 2:8 PM
423kj
78rpm
47%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:50 PM
325kj
78rpm
42%
17mph
Friday 3/15/19 @ 4:27 PM
292kj
74rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/22/19 @ 4:5 AM
214kj
68rpm
43%
16mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
173 kj
Saturday 11/4/23
165 kj
Thursday 11/9/23
30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Saturday 7/16/22
193 kj
Saturday 9/2/23
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Sunday 6/12/22
282 kj
Thursday 6/16/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
240 kj
Wednesday 12/15/21
166 kj
Friday 12/17/21
10 min Low Impact Ride
Denis Morton
69 kj
Wednesday 8/4/21
36 kj
Friday 7/23/21
45 min Club Bangers Ride
Alex Toussaint
404 kj
Sunday 12/6/20
301 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
480 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Tuesday 2/11/20
302 kj
Sunday 2/16/20
45 min Live DJ Pride Ride
Cody Rigsby
423 kj
Sunday 6/30/19
325 kj
Friday 6/28/19
30 min Intervals & Arms Ride
Cody Rigsby
292 kj
Friday 3/15/19
214 kj
Friday 3/22/19