Shake and Bake

Workouts

Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:26 PM
205kj
82rpm
38%
16mph
Friday 10/8/21 @ 12:51 PM
501kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 11:1 PM
388kj
70rpm
43%
16mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:42 AM
129kj
77rpm
34%
14mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 10/6/19 @ 1:31 PM
186kj
88rpm
33%
15mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph
Friday 3/1/19 @ 7:3 PM
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:19 AM
295kj
79rpm
40%
17mph
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
Friday 6/1/18 @ 12:26 PM
386kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 9:40 PM
309kj
77rpm
42%
17mph
Wednesday 6/27/18 @ 1:10 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Sunday 7/22/18 @ 2:22 PM
213kj
84rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 9/19/22
205 kj
Wednesday 5/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Friday 10/8/21
388 kj
Friday 9/3/21
30 min Together We Ride
Robin Arzón
272 kj
Saturday 9/12/20
129 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
387 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
186 kj
Sunday 10/6/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/22/19
31 kj
Friday 5/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 3/1/19
295 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 8/10/18
284 kj
Saturday 1/19/19
45 min Power Zone Ride
Matt Wilpers
386 kj
Friday 6/1/18
309 kj
Friday 6/1/18
30 min Low Impact Ride
Jenn Sherman
kj
Wednesday 6/27/18
213 kj
Sunday 7/22/18