Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:54 PM
379kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/31/22 @ 4:57 PM
299kj
89rpm
37%
17mph
Monday 8/10/20 @ 6:47 PM
346kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 7:9 PM
289kj
81rpm
39%
16mph
Monday 4/27/20 @ 6:14 PM
392kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:55 AM
283kj
80rpm
33%
14mph
Monday 10/29/18 @ 12:1 PM
385kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 12:27 PM
284kj
85rpm
28%
14mph
Friday 4/24/20 @ 1:47 PM
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 8:24 PM
33kj
78rpm
31%
13mph
Sunday 11/24/19 @ 6:10 PM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:38 PM
312kj
85rpm
36%
16mph
Monday 2/24/20 @ 12:49 PM
409kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 2:5 PM
305kj
94rpm
36%
17mph
Thursday 6/6/19 @ 12:37 PM
292kj
84rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 12/11/18 @ 1:7 PM
383kj
81rpm
45%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 12/7/18 @ 10:36 PM
265kj
71rpm
42%
16mph
Friday 2/23/18 @ 2:36 PM
259kj
82rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 4:1 PM
184kj
72rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 4/21/21
299 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Christine D'Ercole
346 kj
Monday 8/10/20
289 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
392 kj
Monday 4/27/20
283 kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
385 kj
Monday 10/29/18
284 kj
Monday 7/13/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Friday 4/24/20
33 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 11/24/19
312 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 2/24/20
305 kj
Monday 2/24/20
30 min Power Zone Ride
Matt Wilpers
292 kj
Thursday 6/6/19
kj
Sunday 6/9/19
45 min Live DJ Ride
Robin Arzón
383 kj
Tuesday 12/11/18
265 kj
Friday 12/7/18
30 min PyeongChang Ride
Robin Arzón
259 kj
Friday 2/23/18
184 kj
Sunday 2/25/18