Shake and Bake

Workouts

Tuesday 3/15/22 @ 12:22 PM
469kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 11:58 PM
341kj
86rpm
36%
16mph
Saturday 4/24/21 @ 2:47 PM
246kj
88rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 10:57 PM
189kj
89rpm
36%
17mph
Friday 3/5/21 @ 1:17 PM
251kj
80rpm
44%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 8:29 PM
205kj
78rpm
41%
17mph
Saturday 7/27/19 @ 3:12 PM
543kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 6:12 PM
407kj
85rpm
39%
17mph
Monday 12/7/20 @ 6:18 PM
71kj
85rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/29/20 @ 10:2 PM
58kj
85rpm
36%
16mph
Monday 9/7/20 @ 2:56 PM
410kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/11/20 @ 9:6 PM
327kj
82rpm
40%
17mph
Wednesday 2/19/20 @ 1:17 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:52 PM
309kj
88rpm
38%
17mph
Saturday 8/31/19 @ 10:1 PM
279kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:28 AM
206kj
84rpm
39%
17mph
Friday 8/16/19 @ 12:50 PM
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:7 AM
238kj
81rpm
39%
17mph
Thursday 6/13/19 @ 12:28 PM
284kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 10:13 AM
200kj
82rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 3/15/22
341 kj
Sunday 2/13/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
246 kj
Saturday 4/24/21
189 kj
Tuesday 4/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
251 kj
Friday 3/5/21
205 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
543 kj
Saturday 7/27/19
407 kj
Friday 7/26/19
10 min Low Impact Ride
Emma Lovewell
71 kj
Monday 12/7/20
58 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
410 kj
Monday 9/7/20
327 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 2/19/20
309 kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
279 kj
Saturday 8/31/19
206 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Friday 8/16/19
238 kj
Tuesday 8/20/19
30 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 6/13/19
200 kj
Wednesday 6/12/19