Shake and Bake

Workouts

Saturday 7/3/21 @ 2:53 PM
385kj
86rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 8:38 AM
405kj
82rpm
44%
19mph
Wednesday 11/18/20 @ 1:3 PM
389kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 4:15 PM
426kj
79rpm
47%
19mph
Tuesday 5/11/21 @ 12:5 PM
273kj
77rpm
47%
19mph
30 min 80s Ride
Sam Yo
Tuesday 5/11/21 @ 5:6 AM
237kj
71rpm
46%
17mph
Friday 1/8/21 @ 4:45 PM
246kj
86rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 3:50 PM
287kj
78rpm
47%
19mph
Wednesday 5/6/20 @ 5:28 PM
561kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 10:25 AM
619kj
85rpm
45%
20mph
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 9:31 AM
457kj
87rpm
44%
20mph
Wednesday 11/20/19 @ 4:22 PM
268kj
89rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 12/29/19 @ 10:11 AM
275kj
87rpm
40%
18mph
Tuesday 2/11/20 @ 12:56 PM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:36 PM
428kj
83rpm
45%
19mph
Wednesday 9/18/19 @ 11:52 AM
407kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 7:7 PM
437kj
81rpm
46%
19mph
Tuesday 9/17/19 @ 11:38 AM
402kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/21/19 @ 8:27 AM
434kj
87rpm
44%
20mph

Workouts

45 min Power Zone Ride
Ben Alldis
385 kj
Saturday 7/3/21
405 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
389 kj
Wednesday 11/18/20
426 kj
Thursday 11/19/20
30 min 80s Ride
Sam Yo
273 kj
Tuesday 5/11/21
237 kj
Tuesday 5/11/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
246 kj
Friday 1/8/21
287 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
561 kj
Wednesday 5/6/20
619 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/22/20
457 kj
Tuesday 6/23/20
30 min Power Zone Max Ride
Matt Wilpers
268 kj
Wednesday 11/20/19
275 kj
Sunday 12/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Tuesday 2/11/20
428 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Wednesday 9/18/19
437 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
402 kj
Tuesday 9/17/19
434 kj
Sunday 7/21/19