Shake and Bake

Workouts

Sunday 5/16/21 @ 1:54 PM
520kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:39 PM
501kj
84rpm
41%
18mph
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 12:1 PM
216kj
82rpm
40%
17mph
Saturday 2/22/20 @ 9:39 PM
529kj
86rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:15 PM
601kj
82rpm
44%
20mph
Saturday 8/15/20 @ 3:43 PM
389kj
81rpm
44%
19mph
45 min Live DJ Ride
Robin Arzón
Tuesday 8/18/20 @ 9:10 PM
438kj
0rpm
0%
0mph
Friday 5/1/20 @ 9:33 PM
559kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:22 PM
583kj
79rpm
47%
19mph
Sunday 8/18/19 @ 12:46 PM
433kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/22/19 @ 10:16 PM
460kj
83rpm
47%
20mph
Wednesday 10/2/19 @ 11:56 AM
402kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 11:3 AM
403kj
81rpm
45%
19mph
Sunday 4/21/19 @ 3:41 PM
434kj
88rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 10:32 AM
308kj
78rpm
44%
18mph
Tuesday 6/12/18 @ 12:49 PM
231kj
86rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/3/17 @ 1:10 AM
183kj
85rpm
44%
19mph
Thursday 11/23/17 @ 3:20 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:31 PM
377kj
69rpm
49%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Sunday 5/16/21
501 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 9/10/20
216 kj
Wednesday 4/28/21
60 min Power Zone Ride
Matt Wilpers
529 kj
Saturday 2/22/20
601 kj
Monday 11/30/20
45 min Live DJ Ride
Robin Arzón
389 kj
Saturday 8/15/20
438 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
559 kj
Friday 5/1/20
583 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
433 kj
Sunday 8/18/19
460 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 10/2/19
403 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
434 kj
Sunday 4/21/19
308 kj
Wednesday 4/24/19
20 min FTP Test Ride
Matt Wilpers
231 kj
Tuesday 6/12/18
183 kj
Tuesday 10/3/17
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/23/17
377 kj
Thursday 11/23/17