Shake and Bake

Workouts

Saturday 8/14/21 @ 12:51 PM
248kj
94rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/13/23 @ 12:54 PM
113kj
68rpm
35%
13mph
Sunday 1/9/22 @ 4:30 PM
339kj
84rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Monday 10/26/20 @ 12:2 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 9:0 PM
158kj
0rpm
36%
15mph
Thursday 10/29/20 @ 11:48 AM
254kj
87rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 5:57 PM
147kj
83rpm
36%
15mph
Monday 5/4/20 @ 6:39 PM
66kj
85rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/26/20 @ 10:20 PM
37kj
91rpm
28%
13mph
Wednesday 1/1/20 @ 10:44 PM
65kj
80rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Monday 5/18/20 @ 12:54 PM
46kj
81rpm
35%
14mph
Tuesday 3/31/20 @ 9:30 PM
274kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Thursday 3/19/20 @ 2:23 PM
302kj
83rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Friday 1/10/20 @ 1:7 PM
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Monday 4/15/19 @ 12:12 PM
398kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/12/19 @ 1:58 PM
237kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
248 kj
Saturday 8/14/21
113 kj
Saturday 5/13/23
45 min Power Zone Ride
Denis Morton
339 kj
Sunday 1/9/22
210 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Monday 10/26/20
158 kj
Thursday 10/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
254 kj
Thursday 10/29/20
147 kj
Friday 10/30/20
10 min Low Impact Ride
Leanne Hainsby
66 kj
Monday 5/4/20
37 kj
Tuesday 5/26/20
10 min Low Impact Ride
Sam Yo
65 kj
Wednesday 1/1/20
46 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Tuesday 3/31/20
151 kj
Tuesday 3/24/20
30 min Together We Ride
Robin Arzón
302 kj
Thursday 3/19/20
153 kj
Thursday 3/19/20
45 min Power Zone Ride
Matt Wilpers
413 kj
Friday 1/10/20
283 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Monday 4/15/19
237 kj
Sunday 5/12/19