Shake and Bake

Workouts

Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/5/21 @ 2:13 PM
584kj
67rpm
54%
20mph
Tuesday 11/10/20 @ 1:9 PM
294kj
76rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:18 PM
238kj
71rpm
48%
18mph
Saturday 9/12/20 @ 2:16 PM
272kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 2:4 PM
266kj
70rpm
50%
19mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:28 PM
390kj
69rpm
50%
19mph
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 1:19 PM
280kj
68rpm
53%
19mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Sunday 11/18/18 @ 4:38 PM
268kj
69rpm
51%
19mph
Friday 3/1/19 @ 7:3 PM
374kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/13/19 @ 1:16 PM
411kj
66rpm
53%
19mph
Friday 8/10/18 @ 4:49 PM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 2:7 PM
433kj
58rpm
60%
20mph
Saturday 3/31/18 @ 1:26 PM
383kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 2:7 PM
425kj
62rpm
58%
19mph
Friday 6/1/18 @ 12:26 PM
386kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/11/18 @ 1:14 PM
363kj
69rpm
49%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
584 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
294 kj
Tuesday 11/10/20
238 kj
Wednesday 11/11/20
30 min Together We Ride
Robin Arzón
272 kj
Saturday 9/12/20
266 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Friday 1/17/20
390 kj
Monday 5/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 10/11/19
280 kj
Friday 11/1/19
30 min Power Zone Ride
Denis Morton
292 kj
Thursday 10/3/19
268 kj
Sunday 11/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Friday 3/1/19
411 kj
Wednesday 3/13/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Friday 8/10/18
433 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 3/31/18
425 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
386 kj
Friday 6/1/18
363 kj
Monday 6/11/18