Shake and Bake

Workouts

Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 1:36 PM
✅
195kj
80rpm
39%
16mph
Monday 7/20/20 @ 12:32 AM
✅
312kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 11:22 AM
287kj
81rpm
39%
17mph
Saturday 1/18/20 @ 5:55 PM
✅
392kj
82rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Monday 9/6/21 @ 12:12 AM
93kj
76rpm
30%
12mph
30 min Hawaii Ride
Matt Wilpers
Saturday 11/6/21 @ 9:46 PM
✅
120kj
75rpm
34%
14mph
Tuesday 9/28/21 @ 11:1 PM
256kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:4 AM
✅
305kj
86rpm
38%
17mph
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/21/20 @ 12:27 AM
✅
297kj
82rpm
39%
17mph
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 4:15 PM
✅
277kj
79rpm
39%
16mph
Wednesday 6/26/19 @ 12:12 AM
✅
333kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Friday 3/13/20 @ 12:26 AM
179kj
78rpm
40%
16mph
30 min Kesha Ride
Olivia Amato
Wednesday 3/18/20 @ 3:21 PM
✅
207kj
73rpm
45%
17mph
Tuesday 11/19/19 @ 10:31 PM
✅
291kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
192 kj
Sunday 10/13/19
✅ 195 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Monday 7/20/20
287 kj
Wednesday 11/13/19
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 392 kj
Saturday 1/18/20
362 kj
Saturday 1/18/20
30 min Hawaii Ride
Matt Wilpers
93 kj
Monday 9/6/21
✅ 120 kj
Saturday 11/6/21
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 9/28/21
✅ 305 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 4/17/20
✅ 297 kj
Tuesday 4/21/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 11/13/20
✅ 277 kj
Wednesday 11/11/20
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Wednesday 6/26/19
320 kj
Sunday 12/15/19
30 min Kesha Ride
Olivia Amato
179 kj
Friday 3/13/20
✅ 207 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Tuesday 11/19/19
286 kj
Monday 11/18/19