Shake and Bake

Workouts

Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
Sunday 10/6/19 @ 1:5 AM
408kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:29 PM
✅
518kj
77rpm
46%
19mph
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Tuesday 11/24/20 @ 6:55 PM
274kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 6:16 PM
✅
497kj
85rpm
47%
20mph
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 12:33 PM
✅
644kj
83rpm
47%
20mph
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:37 AM
✅
297kj
91rpm
43%
20mph
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:54 AM
✅
455kj
83rpm
45%
19mph
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:27 AM
✅
431kj
80rpm
46%
19mph
Tuesday 5/7/19 @ 10:22 PM
191kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:24 AM
✅
267kj
83rpm
44%
19mph
Sunday 12/16/18 @ 1:11 PM
167kj
81rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Sunday 12/9/18 @ 3:12 PM
✅
205kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
274 kj
Tuesday 9/8/20
✅ 464 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 10/6/19
✅ 518 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Thursday 5/27/21
✅ 664 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Tuesday 11/24/20
✅ 497 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 11/15/20
✅ 644 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
182 kj
Saturday 2/1/20
✅ 297 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
325 kj
Sunday 11/24/19
✅ 455 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Tuesday 6/11/19
✅ 431 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
191 kj
Tuesday 5/7/19
✅ 267 kj
Wednesday 5/8/19
30 min Low Impact Ride
Jenn Sherman
167 kj
Sunday 12/16/18
✅ 205 kj
Sunday 12/9/18