Shake and Bake

Workouts

Thursday 9/12/19 @ 9:15 PM
✅
201kj
84rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/10/19 @ 8:50 PM
192kj
83rpm
38%
16mph
Monday 5/17/21 @ 12:7 AM
382kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 6:57 PM
✅
480kj
84rpm
42%
18mph
Sunday 11/29/20 @ 2:29 PM
169kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 4:25 PM
✅
217kj
85rpm
39%
17mph
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 8:30 PM
✅
224kj
82rpm
41%
18mph
Saturday 5/2/20 @ 3:51 PM
397kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 6:31 PM
✅
484kj
81rpm
43%
18mph
Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 12:6 AM
✅
438kj
85rpm
39%
17mph
Monday 5/13/19 @ 7:54 PM
322kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 4:2 PM
✅
346kj
85rpm
40%
18mph
Sunday 9/29/19 @ 11:36 PM
✅
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 9:18 AM
268kj
88rpm
35%
16mph
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/1/19 @ 10:27 AM
✅
37kj
85rpm
30%
13mph
Sunday 4/28/19 @ 3:13 PM
264kj
86rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 4/27/19 @ 10:26 PM
✅
286kj
84rpm
36%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 201 kj
Thursday 9/12/19
192 kj
Wednesday 7/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Monday 5/17/21
✅ 480 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Denis Morton
169 kj
Sunday 11/29/20
✅ 217 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/20/20
✅ 224 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 5/2/20
✅ 484 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/22/20
✅ 438 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 5/13/19
✅ 346 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Sunday 9/29/19
268 kj
Monday 9/23/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 2/10/19
✅ 37 kj
Monday 4/1/19
45 min Power Zone Max Ride
Matt Wilpers
264 kj
Sunday 4/28/19
✅ 286 kj
Saturday 4/27/19