Shake and Bake
Workouts
Thursday 6/15/23 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 8/9/23 @ 11:40 AM
✅
933kj
86rpm
53%
24mph
Friday 2/17/23 @ 7:27 PM
214kj
85rpm
39%
17mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Sunday 3/29/20 @ 1:51 PM
231kj
80rpm
43%
18mph
Monday 3/30/20 @ 10:48 AM
✅
512kj
90rpm
54%
24mph
Saturday 8/13/22 @ 3:14 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 12:4 PM
✅
673kj
86rpm
53%
23mph
Tuesday 8/2/22 @ 12:57 AM
kj
rpm
%
0mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
Tuesday 10/23/18 @ 4:6 PM
463kj
76rpm
50%
20mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Monday 12/10/18 @ 2:3 PM
157kj
81rpm
43%
18mph
Friday 12/7/18 @ 2:54 PM
✅
300kj
91rpm
51%
23mph
Wednesday 11/21/18 @ 4:20 AM
290kj
78rpm
48%
20mph
Sunday 11/18/18 @ 12:14 PM
✅
456kj
93rpm
50%
23mph
Tuesday 7/3/18 @ 2:32 PM
462kj
79rpm
48%
20mph
Tuesday 7/3/18 @ 11:54 AM
✅
671kj
90rpm
52%
23mph
Wednesday 2/7/18 @ 2:42 PM
222kj
81rpm
42%
18mph
Monday 1/29/18 @ 5:26 PM
✅
447kj
90rpm
52%
23mph
Workouts
214
kj
Friday 2/17/23
kj
Tuesday 8/2/22