Shake and Bake

Workouts

Wednesday 9/22/21 @ 12:14 PM
238kj
74rpm
32%
13mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:26 PM
✅
458kj
83rpm
47%
19mph
Friday 4/23/21 @ 8:47 PM
191kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 11:33 AM
✅
301kj
87rpm
45%
20mph
Saturday 6/6/20 @ 2:41 PM
460kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
Wednesday 4/15/20 @ 12:24 PM
223kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Thursday 11/28/19 @ 2:50 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 10:51 AM
✅
587kj
90rpm
49%
22mph
Friday 1/24/20 @ 2:40 PM
326kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Wednesday 10/2/19 @ 12:16 PM
315kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
Wednesday 3/13/19 @ 2:15 PM
290kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 12:23 AM
✅
470kj
83rpm
48%
20mph
Sunday 2/24/19 @ 2:52 PM
383kj
75rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:56 PM
✅
838kj
91rpm
50%
23mph
Sunday 6/3/18 @ 1:28 PM
250kj
70rpm
40%
15mph
45 min Low Impact Ride
Jenn Sherman
Sunday 6/3/18 @ 1:29 PM
✅
490kj
84rpm
47%
20mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
238 kj
Wednesday 9/22/21
✅ 458 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Denis Morton
191 kj
Friday 4/23/21
✅ 301 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 6/6/20
✅ 739 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
223 kj
Wednesday 4/15/20
✅ 553 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 11/28/19
✅ 587 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
326 kj
Friday 1/24/20
✅ 556 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Wednesday 10/2/19
✅ 521 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Wednesday 3/13/19
✅ 470 kj
Saturday 2/16/19
60 min My Mixtape Ride
Jenn Sherman
383 kj
Sunday 2/24/19
✅ 838 kj
Sunday 2/24/19
45 min Low Impact Ride
Jenn Sherman
250 kj
Sunday 6/3/18
✅ 490 kj
Sunday 6/3/18