Shake and Bake

Workouts

Tuesday 3/28/23 @ 1:58 PM
271kj
76rpm
47%
19mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 9:57 PM
✅
280kj
71rpm
50%
19mph
Monday 9/26/22 @ 3:57 PM
217kj
66rpm
45%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 9/26/22 @ 3:56 PM
✅
233kj
63rpm
50%
18mph
Saturday 5/1/21 @ 7:3 PM
319kj
84rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:56 PM
✅
352kj
74rpm
53%
21mph
Tuesday 11/10/20 @ 12:24 AM
260kj
78rpm
46%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 4:34 PM
✅
300kj
81rpm
48%
20mph
Friday 9/11/20 @ 9:28 PM
243kj
80rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 10/13/20 @ 5:16 PM
✅
258kj
80rpm
48%
19mph
Monday 3/2/20 @ 5:51 PM
148kj
76rpm
44%
17mph
20 min Listening Party
Emma Lovewell
Thursday 4/9/20 @ 6:14 PM
✅
187kj
64rpm
56%
19mph
Saturday 1/11/20 @ 5:18 PM
243kj
79rpm
44%
18mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 1/21/20 @ 7:15 PM
✅
256kj
69rpm
51%
19mph
Friday 11/22/19 @ 11:58 PM
✅
163kj
81rpm
44%
18mph
20 min New Tracks Ride
Jess King
Saturday 11/30/19 @ 8:57 PM
159kj
78rpm
46%
18mph
Friday 9/13/19 @ 12:26 AM
258kj
90rpm
40%
18mph
30 min HIIT Ride
Jess King
Sunday 9/15/19 @ 3:4 PM
✅
267kj
86rpm
43%
19mph
Saturday 8/17/19 @ 10:14 PM
✅
294kj
86rpm
46%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Monday 8/12/19 @ 8:28 PM
254kj
80rpm
46%
19mph

Workouts

30 min EDM Trap Ride
Jess King
271 kj
Tuesday 3/28/23
✅ 280 kj
Tuesday 3/28/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
217 kj
Monday 9/26/22
✅ 233 kj
Monday 9/26/22
30 min Sweat Steady Ride
Jess King
319 kj
Saturday 5/1/21
✅ 352 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
260 kj
Tuesday 11/10/20
✅ 300 kj
Tuesday 11/17/20
30 min Together We Ride
Robin Arzón
243 kj
Friday 9/11/20
✅ 258 kj
Tuesday 10/13/20
20 min Listening Party
Emma Lovewell
148 kj
Monday 3/2/20
✅ 187 kj
Thursday 4/9/20
30 min EDM/Electronic Dance Ride
Jess King
243 kj
Saturday 1/11/20
✅ 256 kj
Tuesday 1/21/20
20 min New Tracks Ride
Jess King
✅ 163 kj
Friday 11/22/19
159 kj
Saturday 11/30/19
30 min HIIT Ride
Jess King
258 kj
Friday 9/13/19
✅ 267 kj
Sunday 9/15/19
30 min EDM/Electronic Dance Ride
Jess King
✅ 294 kj
Saturday 8/17/19
254 kj
Monday 8/12/19