Shake and Bake

Workouts

Monday 1/16/23 @ 2:37 PM
✅
147kj
83rpm
41%
18mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/3/23 @ 4:41 PM
142kj
86rpm
40%
17mph
Sunday 7/24/22 @ 5:30 PM
602kj
85rpm
45%
20mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 7/27/22 @ 1:21 PM
✅
622kj
87rpm
46%
20mph
Sunday 3/27/22 @ 5:27 PM
455kj
85rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/9/22 @ 4:56 PM
✅
537kj
87rpm
48%
21mph
Sunday 7/25/21 @ 6:5 PM
192kj
76rpm
48%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 7/26/21 @ 1:6 PM
✅
236kj
79rpm
52%
21mph
Tuesday 7/14/20 @ 10:39 PM
152kj
83rpm
46%
20mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 7/19/20 @ 2:47 PM
✅
173kj
90rpm
47%
21mph
Sunday 11/24/19 @ 5:40 PM
1032kj
88rpm
47%
21mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/6/20 @ 1:27 PM
✅
1103kj
87rpm
49%
22mph
Friday 12/22/17 @ 4:24 PM
✅
420kj
81rpm
55%
23mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 4:23 PM
335kj
76rpm
52%
21mph
Tuesday 6/14/16 @ 9:53 AM
455kj
84rpm
47%
20mph
45 min Metrics Ride
Steven Little
Tuesday 6/14/16 @ 9:56 AM
✅
480kj
74rpm
52%
20mph
Tuesday 3/8/16 @ 2:54 AM
471kj
80rpm
49%
20mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 3/1/16 @ 2:28 PM
✅
569kj
80rpm
52%
22mph
Friday 2/5/16 @ 3:19 AM
345kj
79rpm
52%
21mph
30 min 80s Emo Masters Ride
Steven Little
Friday 1/29/16 @ 4:28 PM
✅
410kj
82rpm
54%
23mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
✅ 147 kj
Monday 1/16/23
142 kj
Tuesday 1/3/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
602 kj
Sunday 7/24/22
✅ 622 kj
Wednesday 7/27/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
455 kj
Sunday 3/27/22
✅ 537 kj
Thursday 6/9/22
20 min 80s Ride
Christine D'Ercole
192 kj
Sunday 7/25/21
✅ 236 kj
Monday 7/26/21
15 min Low Impact Ride
Christine D'Ercole
152 kj
Tuesday 7/14/20
✅ 173 kj
Sunday 7/19/20
90 min HRZ Endurance Ride
Christine D'Ercole
1032 kj
Sunday 11/24/19
✅ 1103 kj
Monday 4/6/20
30 min Holiday Ride
Christine D'Ercole
✅ 420 kj
Friday 12/22/17
335 kj
Sunday 12/24/17
45 min Metrics Ride
Steven Little
455 kj
Tuesday 6/14/16
✅ 480 kj
Tuesday 6/14/16
45 min Rock 'n' Roll Ride
Jenn Sherman
471 kj
Tuesday 3/8/16
✅ 569 kj
Tuesday 3/1/16
30 min 80s Emo Masters Ride
Steven Little
345 kj
Friday 2/5/16
✅ 410 kj
Friday 1/29/16