Shake and Bake
Workouts
Sunday 2/20/22 @ 2:6 PM
✅
142kj
76rpm
42%
17mph
Tuesday 2/22/22 @ 1:29 PM
133kj
76rpm
42%
17mph
Wednesday 6/16/21 @ 11:59 AM
✅
154kj
84rpm
42%
18mph
Saturday 9/25/21 @ 1:54 PM
123kj
77rpm
40%
16mph
Monday 6/14/21 @ 11:45 AM
137kj
81rpm
34%
14mph
Monday 6/14/21 @ 3:42 PM
✅
145kj
73rpm
38%
14mph
Wednesday 8/12/20 @ 11:24 PM
✅
382kj
83rpm
52%
22mph
Wednesday 1/6/21 @ 11:2 PM
210kj
75rpm
43%
17mph
Sunday 8/9/20 @ 1:7 PM
✅
239kj
74rpm
54%
21mph
Wednesday 5/1/19 @ 4:1 PM
152kj
61rpm
53%
18mph
Thursday 10/17/19 @ 10:29 AM
✅
190kj
78rpm
48%
19mph
Sunday 10/13/19 @ 2:25 PM
139kj
76rpm
43%
17mph
Sunday 8/27/17 @ 2:25 PM
✅
556kj
77rpm
48%
19mph
Friday 3/1/19 @ 1:48 PM
385kj
72rpm
42%
16mph
Wednesday 10/24/18 @ 11:51 AM
✅
95kj
84rpm
38%
17mph
Tuesday 11/6/18 @ 11:56 AM
80kj
81rpm
36%
15mph
Friday 10/5/18 @ 11:59 AM
✅
603kj
79rpm
54%
22mph
Friday 10/5/18 @ 11:55 AM
204kj
82rpm
33%
14mph
Sunday 7/8/18 @ 1:25 PM
✅
388kj
83rpm
44%
19mph
Sunday 7/8/18 @ 1:26 PM
202kj
71rpm
40%
15mph