Shake and Bake

Workouts

Friday 11/26/21 @ 3:8 PM
125kj
81rpm
39%
16mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/19/21 @ 10:14 PM
134kj
84rpm
40%
17mph
Monday 5/3/21 @ 11:47 AM
96kj
82rpm
34%
15mph
20 min Motown Ride
Jenn Sherman
Sunday 4/25/21 @ 10:26 PM
156kj
81rpm
43%
18mph
Tuesday 3/9/21 @ 1:7 PM
145kj
84rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Friday 3/12/21 @ 12:42 AM
163kj
80rpm
44%
18mph
Friday 1/22/21 @ 12:46 PM
239kj
83rpm
41%
18mph
30 min Wicked Ride
Leanne Hainsby
Friday 2/5/21 @ 11:22 PM
247kj
84rpm
43%
18mph
Tuesday 8/25/20 @ 11:0 AM
468kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 5:14 PM
353kj
82rpm
42%
18mph
Saturday 7/25/20 @ 3:27 PM
169kj
76rpm
46%
19mph
20 min 60s Ride
Hannah Corbin
Wednesday 7/1/20 @ 3:17 PM
160kj
74rpm
47%
18mph
Tuesday 5/28/19 @ 2:3 PM
65kj
68rpm
42%
15mph
20 min 70s Ride
Jenn Sherman
Tuesday 5/28/19 @ 10:55 PM
149kj
79rpm
43%
18mph
Sunday 10/28/18 @ 1:40 PM
622kj
83rpm
47%
20mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Monday 7/23/18 @ 9:55 PM
462kj
73rpm
46%
18mph
Friday 9/21/18 @ 2:30 PM
114kj
72rpm
43%
16mph
30 min Low Impact Ride
Jennifer Jacobs
Thursday 6/7/18 @ 11:7 AM
197kj
83rpm
39%
17mph
Friday 5/11/18 @ 2:18 PM
72kj
74rpm
43%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 5/13/18 @ 3:36 PM
59kj
78rpm
39%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
125 kj
Friday 11/26/21
134 kj
Monday 7/19/21
20 min Motown Ride
Jenn Sherman
96 kj
Monday 5/3/21
156 kj
Sunday 4/25/21
20 min 80s Ride
Christine D'Ercole
145 kj
Tuesday 3/9/21
163 kj
Friday 3/12/21
30 min Wicked Ride
Leanne Hainsby
239 kj
Friday 1/22/21
247 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
468 kj
Tuesday 8/25/20
353 kj
Tuesday 11/12/19
20 min 60s Ride
Hannah Corbin
169 kj
Saturday 7/25/20
160 kj
Wednesday 7/1/20
20 min 70s Ride
Jenn Sherman
65 kj
Tuesday 5/28/19
149 kj
Tuesday 5/28/19
60 min HRZ Endurance Ride
Jennifer Jacobs
622 kj
Sunday 10/28/18
462 kj
Monday 7/23/18
30 min Low Impact Ride
Jennifer Jacobs
114 kj
Friday 9/21/18
197 kj
Thursday 6/7/18
10 min Low Impact Ride
Jenn Sherman
72 kj
Friday 5/11/18
59 kj
Sunday 5/13/18