Shake and Bake
Workouts
Friday 8/5/22 @ 9:21 PM
60kj
54rpm
33%
10mph
Saturday 7/16/22 @ 1:38 PM
✅
243kj
79rpm
45%
18mph
Wednesday 12/22/21 @ 9:56 PM
153kj
77rpm
37%
15mph
Wednesday 12/15/21 @ 10:4 AM
✅
204kj
78rpm
42%
17mph
Saturday 7/17/21 @ 1:20 PM
168kj
77rpm
39%
15mph
Monday 7/12/21 @ 9:8 AM
✅
213kj
76rpm
44%
17mph
Wednesday 4/21/21 @ 7:3 PM
45kj
79rpm
34%
14mph
Monday 2/22/21 @ 10:3 AM
✅
58kj
91rpm
34%
16mph
Friday 1/22/21 @ 6:1 PM
158kj
75rpm
39%
15mph
Saturday 6/29/19 @ 5:0 PM
✅
234kj
84rpm
42%
18mph
Monday 10/12/20 @ 8:58 PM
87kj
71rpm
41%
16mph
Saturday 10/24/20 @ 1:50 PM
✅
131kj
80rpm
45%
19mph
Thursday 7/9/20 @ 2:2 AM
88kj
74rpm
36%
14mph
Wednesday 7/8/20 @ 9:4 AM
✅
142kj
83rpm
40%
17mph
Saturday 6/27/20 @ 4:3 PM
33kj
79rpm
30%
13mph
Monday 9/30/19 @ 9:22 AM
✅
50kj
76rpm
37%
15mph
Saturday 4/25/20 @ 2:19 PM
308kj
81rpm
35%
15mph
Saturday 12/14/19 @ 5:41 PM
✅
522kj
85rpm
43%
19mph
Sunday 8/25/19 @ 3:15 PM
169kj
78rpm
38%
15mph
Tuesday 7/9/19 @ 9:21 AM
✅
230kj
81rpm
42%
18mph
Workouts
60
kj
Friday 8/5/22
153
kj
Wednesday 12/22/21
169
kj
Sunday 8/25/19